Scrambled Eggs vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Scrambled eggs - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Less Calories in Scrambled egg

At first glance, you can see that in scrambled egg is just a little less calories than in omelette.

Scrambled egg has 149 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In scrambled egg and in omelette most calories came from fat.

See tables below to compare scrambled egg with omelette in details.

Scrambled egg And Omelette Nutrition Difference

Omelette vs Scrambled egg: Vitamins and Minerals Comparison

per 100gScrambled eggsOmelette
Calories149 149
Fat10.98 g10.98 g
Protein9.99 g9.99 g
Calcium66 mg66 mg
Iron1.31 mg1.31 mg
Magnessium11 mg11 mg
Phosphorus165 mg165 mg
Potassium132 mg132 mg
Sodium145 mg145 mg
Zink1.04 mg1.04 mg
Vitaminium B3 (Niacin)0.076 mg0.076 mg
Vitaminium E1.15 mg1.15 mg
Vitaminium K4 mg4 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in scrambled egg and omelette - 9.99g/100g.

The same amount of fats

There is the same amount of fat in scrambled egg and omelette - 10.98g/100g.

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT


  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: omelette vs scrambled egg

Minerals: scrambled egg vs omelette

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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