Scrambled Eggs vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Scrambled eggs - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Scrambled egg vs omelette - where is more calories?

At first glance, you can see that in scrambled egg is just a little the same number of calories as in omelette.

Scrambled egg has 149 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In scrambled egg and in omelette most calories came from fat.

scrambled egg or omelette - where is more nutrients?

Scrambled egg vs omelette: detailed nutrition, vitamins and minerals comparison

per 100gScrambled eggsOmelette
Calories149 149
Fat10.98 g10.98 g
Protein9.99 g9.99 g
Calcium66 mg66 mg
Iron1.31 mg1.31 mg
Magnessium11 mg11 mg
Phosphorus165 mg165 mg
Potassium132 mg132 mg
Sodium145 mg145 mg
Zink1.04 mg1.04 mg
Vitaminium B3 (Niacin)0.076 mg0.076 mg
Vitaminium E1.15 mg1.15 mg
Vitaminium K4 mg4 mg

Where is more protein?

It is aslo easy to see see that there is the same amount of protein in scrambled egg and omelette - 9.99g/100g.

Where is more carbs?

There is the same amount of carbohydrates in scrambled egg and omelette - g/100g.

Where is more fats?

There is the same amount of fat in scrambled egg and omelette - 10.98g/100g.

See tables below to compare scrambled egg with omelette in details.

Scrambled eggs

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT

Omelette

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

scrambled egg or omelette - where is more vitamins?

scrambled egg or omelette - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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