Scrambled Eggs vs Omelette: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Scrambled egg
At first glance, you can see that in scrambled egg is just a little less calories than in omelette.
Scrambled egg has 149 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In scrambled egg and in omelette most calories came from fat.
See tables below to compare scrambled egg with omelette in details.
Fact 2: Scrambled egg And Omelette Nutrition Difference
Omelette vs Scrambled egg: Vitamins and Minerals Comparison
|per 100g||Scrambled eggs||Omelette|
|Fat||10.98 g||10.98 g|
|Protein||9.99 g||9.99 g|
|Calcium||66 mg||66 mg|
|Iron||1.31 mg||1.31 mg|
|Magnessium||11 mg||11 mg|
|Phosphorus||165 mg||165 mg|
|Potassium||132 mg||132 mg|
|Sodium||145 mg||145 mg|
|Zink||1.04 mg||1.04 mg|
|Vitaminium B3 (Niacin)||0.076 mg||0.076 mg|
|Vitaminium E||1.15 mg||1.15 mg|
|Vitaminium K||4 mg||4 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in scrambled egg and omelette - 9.99g/100g.
The same amount of fats
There is the same amount of fat in scrambled egg and omelette - 10.98g/100g.
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 29% PROTEIN
- 71% FAT
Vitamins: omelette vs scrambled egg
- Vitaminium B3 (Niacin): omelette 0% more than scrambled egg
- Vitaminium E: omelette 0% more than scrambled egg
- Vitaminium K: omelette 0% more than scrambled egg
Minerals: scrambled egg vs omelette
- Calcium: omelette 0% more than scrambled egg
- Iron: omelette 0% more than scrambled egg
- Magnessium: omelette 0% more than scrambled egg
- Phosphorus: omelette 0% more than scrambled egg
- Potassium: omelette 0% more than scrambled egg
- Sodium: omelette 0% more than scrambled egg
- Zink: omelette 0% more than scrambled egg
Compares of scrambled egg
- Scrambled Egg vs Cottage Cheese
- Scrambled Egg vs Egg White
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- Scrambled Egg vs Margarine
- see all compares of scrambled egg
Compares of omelette
- see all compares of omelette
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