Salt vs Soy Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salt - calories, kcal, weight, nutrition
Soy sauce - calories, kcal, weight, nutrition

Calories in Salt

At first glance, you can see that in salt is much calories than in soy sauce.

Salt has 0 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in salt cames from carbs and in soy sauce from protein.

See tables below to compare salt with soy sauce in details.

Salt And Soy sauce Nutrition Difference

Soy sauce vs Salt: Vitamins and Minerals Comparison

per 100gSaltSoy sauce
Water0.2 g71.15 g
Calcium24 mg33 mg
Iron0.33 mg1.45 mg
Magnessium1 mg74 mg
Potassium8 mg435 mg
Sodium38758 mg5493 mg
Zink0.1 mg14 mg


  • Water0.2 g
Salt calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | pinch

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT

Soy sauce

  • Water71.15 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs salt

    Minerals: salt vs soy sauce

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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