Salt vs Soy Sauce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Salt
At first glance, you can see that in salt is much calories than in soy sauce.
Salt has 0 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in salt cames from carbs and in soy sauce from protein.
See tables below to compare salt with soy sauce in details.
Fact 2: Salt And Soy sauce Nutrition Difference
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Compares of salt
Compares of soy sauce
- see all compares of soy sauce