Salmon vs Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Salmon
At first glance, you can see that in salmon is more calories than in steak.
Salmon has 208 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 30 %.
In salmon and in steak most calories came from fat.
See tables below to compare salmon with steak in details.
Fact 2: Salmon And Steak Nutrition Difference
Steak vs Salmon: Vitamins and Minerals Comparison
|Fat||13.42 g||19.02 g|
|Protein||20.42 g||24.85 g|
|Water||64.89 g||55.59 g|
|Calcium||9 mg||12 mg|
|Iron||0.34 mg||2.4 mg|
|Magnessium||27 mg||23 mg|
|Phosphorus||0.5 mg||1.6 mg|
|Potassium||363 mg||279 mg|
|Sodium||59 mg||58 mg|
|Zink||0.5 mg||1.6 mg|
|Vitaminium B1 (Thiamine)||0.207 mg||0.074 mg|
|Vitaminium B2 (riboflavin)||0.155 mg||0.301 mg|
|Vitaminium B3 (Niacin)||8.672 mg||5.149 mg|
|Vitaminium B6||0.636 mg||0.5 mg|
|Vitaminium B9 (Folic acid)||0.026 mg||0.006 mg|
|Vitaminium K||0.001 mg||0.002 mg|
Less protein in salmon
It is aslo easy to see see that in salmon is less protein than in steak.
There is 24.85g per 100g of steak and 20.42g per 100g of salmon so using simple math we can see that difference is about 22 %.
Less fat in salmon
In salmon is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 13.42g/100g in salmon. In this case difference is about 42 %.
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Vitamins: steak vs salmon
- Vitaminium B1 (Thiamine): salmon 180% more than steak
- Vitaminium B2 (riboflavin): steak 94% more than salmon
- Vitaminium B3 (Niacin): salmon 68% more than steak
- Vitaminium B6: salmon 27% more than steak
- Vitaminium B9 (Folic acid): salmon 333% more than steak
- Vitaminium K: steak 100% more than salmon
Minerals: salmon vs steak
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- see all compares of salmon
Compares of steak
- see all compares of steak
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