Salmon vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Salmon
At first glance, you can see that in salmon is much less calories than in shrimp.
Salmon has 208 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 145 %.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in shrimp from protein.
See tables below to compare salmon with shrimp in details.
Fact 2: Salmon And Shrimp Nutrition Difference
Shrimp vs Salmon: Vitamins and Minerals Comparison
|Fat||13.42 g||0.51 g|
|Protein||20.42 g||20.1 g|
|Water||64.89 g||78.45 g|
|Calcium||9 mg||64 mg|
|Iron||0.34 mg||0.52 mg|
|Magnessium||27 mg||35 mg|
|Phosphorus||0.5 mg||214 mg|
|Potassium||363 mg||264 mg|
|Sodium||59 mg||119 mg|
|Zink||0.5 mg||1.34 mg|
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in shrimp.
There is 20.1g per 100g of shrimp and 20.42g per 100g of salmon so using simple math we can see that difference is about 2 %.
More fat in salmon
In salmon is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 13.42g/100g in salmon. In this case difference is about 2531 %.
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Vitamins: shrimp vs salmon
Minerals: salmon vs shrimp
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- see all compares of salmon
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- see all compares of shrimp
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