Salmon vs Smoked Or Grilled Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Salmon - calories, kcal, weight, nutrition
Smoked or grilled salmon - calories, kcal, weight, nutrition

Salmon vs smoked salmon - where is more calories?

At first glance, you can see that in salmon is much more calories than in smoked salmon.

Salmon has 208 kcal per 100g and smoked salmon 117 kcal per 100g so it is pretty easy to calculate that the difference is about 78 %.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in grilled salmon from protein.

salmon or smoked salmon - where is more nutrients?

Salmon vs smoked salmon nutrition, vitamins and minerals

per 100gSalmonSmoked or grilled salmon
Calories208 117
Fat13.42 g4.32 g
Protein20.42 g18.28 g
Water64.89 g72 g
Calcium9 mg11 mg
Iron0.34 mg0.85 mg
Magnessium27 mg18 mg
Phosphorus0.5 mg0.1 mg
Potassium363 mg175 mg
Sodium59 mg672 mg
Zink0.5 mg0.1 mg
Vitaminium B1 (Thiamine)0.207 mg0.023 mg
Vitaminium B2 (riboflavin)0.155 mg0.101 mg
Vitaminium B3 (Niacin)8.672 mg4.72 mg
Vitaminium B60.636 mg0.278 mg
Vitaminium B9 (Folic acid)0.026 mg0.002 mg
Vitaminium E3.55 mg1.35 mg


It is aslo easy to see see that in salmon is more protein than in smoked salmon.

There is 18.28g per 100g of smoked salmon and 20.42g per 100g of salmon so using simple math we can see that difference is about 12 %.


There is the same amount of carbohydrates in salmon and smoked salmon - 0g/100g.


In salmon is more fats than in smoked salmon.

The tables above show us that there is 4.32g/100g of fats in smoked salmon and 13.42g/100g in salmon. In this case difference is about 211 %.

See tables below to compare salmon with smoked salmon in details.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Smoked or grilled salmon

  • Calories117
  • Fat4.32 g
  • Protein18.28 g
  • Water72 g
Smoked or grilled salmon calories per:
100g | ounce | single piece | fillet | steak

Calories source

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT

Vitamins: smoked salmon vs salmon

Minerals: salmon vs smoked salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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