Salmon vs Fish Sticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Salmon - calories, kcal, weight, nutrition
Fish sticks - calories, kcal, weight, nutrition

Salmon vs fish sticks - where is more calories?

At first glance, you can see that in salmon is less calories than in fish sticks.

Salmon has 208 kcal per 100g and fish sticks 277 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %.

In salmon and in fish sticks most calories came from fat.

salmon or fish sticks - where is more nutrients?

Salmon vs fish sticks: detailed nutrition, vitamins and minerals comparison

per 100gSalmonFish sticks
Calories208 277
Fat13.42 g16.23 g
Protein20.42 g11.01 g
Water64.89 g49.5 g
Calcium9 mg16 mg
Iron0.34 mg0.84 mg
Magnessium27 mg25 mg
Phosphorus0.5 mg4.7 mg
Potassium363 mg185 mg
Sodium59 mg402 mg
Zink0.5 mg4.7 mg
Vitaminium B1 (Thiamine)0.207 mg0.122 mg
Vitaminium B2 (riboflavin)0.155 mg0.116 mg
Vitaminium B3 (Niacin)8.672 mg1.536 mg
Vitaminium B60.636 mg0.078 mg
Vitaminium B9 (Folic acid)0.026 mg0.024 mg
Vitaminium E3.55 mg6.88 mg
Vitaminium K0.001 mg0.005 mg

Where is more protein?

It is aslo easy to see see that in salmon is more protein than in fish sticks.

There is 11.01g per 100g of fish sticks and 20.42g per 100g of salmon so using simple math we can see that difference is about 46 %.

Where is more carbs?

In salmon is carbohydrates than in fish sticks.

There is 21.66g/100g of carbohydrates in fish sticks and 0g/100g in salmon so let me do the math for you again - difference is about 0 %.

Where is more fats?

In salmon is less fats than in fish sticks.

Tables below show us that there is 16.23g/100g of fats in fish sticks and 13.42g/100g in salmon. In this case difference is about 21 %.

See tables below to compare salmon with fish sticks in details.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Fish sticks

  • Calories277
  • Fat16.23 g
  • Protein11.01 g
  • Water49.5 g
Fish sticks calories per:
100g | ounce | single piece

Energy content

  • 31% CARBS
  • 16% PROTEIN
  • 53% FAT

salmon or fish sticks - where is more vitamins?

salmon or fish sticks - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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