Rum vs Cider: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Rum - calories, kcal, weight, nutrition
Cider - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Rum

At first glance, you can see that in rum is much more calories than in cider.

Rum has 231 kcal per 100g and cider 56 kcal per 100g so it is pretty easy to calculate that the difference is about 313%.

In rum and in cider most calories came from carbs.

See tables below to compare rum with cider in details.

Fact 2: Rum And Cider Nutrition Difference

Cider vs Rum: Vitamins and Minerals Comparison

per 100gRumCider
Calories231 56
Water66.6 g89 g
Iron0.12 mg0.06 mg
Phosphorus5 mg1.1 mg
Potassium2 mg54 mg
Sodium1 mg4 mg
Zink0.07 mg1.1 mg
Vitaminium B1 (Thiamine)0.008 mg0.009 mg


  • Calories231
  • Water66.6 g
Rum calories per:
100g | ounce | single piece | glass | cup | small glass | bottle 0,7 | bottle 1,0

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 0% FAT


  • Calories56
  • Water89 g
Cider calories per:
100g | ounce | standard serving size | glass | cup | bottle 0,75

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cider vs rum

  • Vitaminium B1 (Thiamine): cider 13% more than rum

Minerals: rum vs cider

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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