Rosemary vs Sage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Sage - calories, kcal, weight, nutrition

Less Calories in Rosemary

At first glance, you can see that in rosemary is much less calories than in sage.

Rosemary has 131 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 140%.

In rosemary and in sage most calories came from carbs.

See tables below to compare rosemary with sage in details.

Rosemary And Sage Nutrition Difference

Sage vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemarySage
Calories131 315
Carbohydrates20.7 g60.73 g
Fat5.86 g12.75 g
Dietary fiber14.1 g40.3 g
Protein3.31 g10.63 g
Calcium317 mg1652 mg
Iron6.65 mg28.12 mg
Magnessium91 mg428 mg
Potassium668 mg1070 mg
Sodium26 mg11 mg
Zink0.93 mg4.7 mg
Vitaminium B1 (Thiamine)0.036 mg0.754 mg
Vitaminium B2 (riboflavin)0.152 mg0.336 mg
Vitaminium B3 (Niacin)0.912 mg5.72 mg
Vitaminium B60.336 mg2.69 mg
Vitaminium B9 (Folic acid)109 mg274 mg
Vitaminium C21.8 mg32.4 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in sage.

There is 10.63g per 100g of sage and 3.31g per 100g of rosemary so using simple math we can see that difference is about 221%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 20.7g/100g in rosemary so let me do the math for you again - difference is about 193%.

Less fat in rosemary

In rosemary is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 5.86g/100g in rosemary. In this case difference is about 118%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs rosemary

Minerals: rosemary vs sage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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