Rosemary vs Garlic: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Rosemary
At first glance, you can see that in rosemary is less calories than in garlic.
Rosemary has 131 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In rosemary and in garlic most calories came from carbs.
See tables below to compare rosemary with garlic in details.
Fact 2: Rosemary And Garlic Nutrition Difference
Garlic vs Rosemary: Vitamins and Minerals Comparison
| per 100g | Rosemary | Garlic |
|---|---|---|
| Calories | 131 | 149 |
| Carbohydrates | 20.7 g | 33.06 g |
| Fat | 5.86 g | 0.5 g |
| Dietary fiber | 14.1 g | 2.1 g |
| Protein | 3.31 g | 6.36 g |
| Calcium | 317 mg | 181 mg |
| Iron | 6.65 mg | 1.7 mg |
| Magnessium | 91 mg | 25 mg |
| Potassium | 668 mg | 401 mg |
| Sodium | 26 mg | 153 mg |
| Zink | 0.93 mg | 1.16 mg |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 0.7 mg |
| Vitaminium B5 | 0.804 mg | 0.596 mg |
| Vitaminium B6 | 0.336 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 3 mg |
| Vitaminium C | 21.8 mg | 31.2 mg |
Less protein in rosemary
It is aslo easy to see see that in rosemary is less protein than in garlic.
There is 6.36g per 100g of garlic and 3.31g per 100g of rosemary so using simple math we can see that difference is about 92%.
Less carbohydrates in rosemary
In rosemary is less carbohydrates than in garlic.
There is 33.06g/100g of carbohydrates in garlic and 20.7g/100g in rosemary so let me do the math for you again - difference is about 60%.
More fat in rosemary
In rosemary is more fats than in garlic.
The tables above show us that there is 0.5g/100g of fats in garlic and 5.86g/100g in rosemary. In this case difference is about 1072%.
Rosemary
131kcal- Calories131
- Carbohydrates20.7 g
- Fat5.86 g
- Dietary fiber14.1 g
- Protein3.31 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Garlic
149kcal- Calories149
- Carbohydrates33.06 g
- Fat0.5 g
- Dietary fiber2.1 g
- Protein6.36 g
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup
Calories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Vitamins: garlic vs rosemary
- Vitaminium B1 (Thiamine): garlic 456% more than rosemary
- Vitaminium B2 (riboflavin): rosemary 38% more than garlic
- Vitaminium B3 (Niacin): rosemary 30% more than garlic
- Vitaminium B5: rosemary 35% more than garlic
- Vitaminium B6: garlic 268% more than rosemary
- Vitaminium B9 (Folic acid): rosemary 3533% more than garlic
- Vitaminium C: garlic 43% more than rosemary
Minerals: rosemary vs garlic
Compares of rosemary
- Rosemary vs Basil
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- Rosemary vs Savory
- see all compares of rosemary
Compares of garlic
- see all compares of garlic
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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