Rosemary vs Garlic: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Less Calories in Rosemary

At first glance, you can see that in rosemary is less calories than in garlic.

Rosemary has 131 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In rosemary and in garlic most calories came from carbs.

See tables below to compare rosemary with garlic in details.

Rosemary And Garlic Nutrition Difference

Garlic vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemaryGarlic
Calories131 149
Carbohydrates20.7 g33.06 g
Fat5.86 g0.5 g
Dietary fiber14.1 g2.1 g
Protein3.31 g6.36 g
Calcium317 mg181 mg
Iron6.65 mg1.7 mg
Magnessium91 mg25 mg
Potassium668 mg401 mg
Sodium26 mg153 mg
Zink0.93 mg1.16 mg
Vitaminium B1 (Thiamine)0.036 mg0.2 mg
Vitaminium B2 (riboflavin)0.152 mg0.11 mg
Vitaminium B3 (Niacin)0.912 mg0.7 mg
Vitaminium B50.804 mg0.596 mg
Vitaminium B60.336 mg1.235 mg
Vitaminium B9 (Folic acid)109 mg3 mg
Vitaminium C21.8 mg31.2 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in garlic.

There is 6.36g per 100g of garlic and 3.31g per 100g of rosemary so using simple math we can see that difference is about 92%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 20.7g/100g in rosemary so let me do the math for you again - difference is about 60%.

More fat in rosemary

In rosemary is more fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 5.86g/100g in rosemary. In this case difference is about 1072%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs rosemary

Minerals: rosemary vs garlic

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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