Rosemary vs Thyme: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Rosemary
At first glance, you can see that in rosemary is more calories than in thyme.
Rosemary has 131 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In rosemary and in thyme most calories came from carbs.
See tables below to compare rosemary with thyme in details.
Rosemary And Thyme Nutrition Difference
Thyme vs Rosemary: Vitamins and Minerals Comparison
|Carbohydrates||20.7 g||24.45 g|
|Fat||5.86 g||1.68 g|
|Dietary fiber||14.1 g||14 g|
|Protein||3.31 g||5.56 g|
|Calcium||317 mg||405 mg|
|Iron||6.65 mg||17.45 mg|
|Magnessium||91 mg||160 mg|
|Potassium||668 mg||609 mg|
|Sodium||26 mg||9 mg|
|Zink||0.93 mg||1.81 mg|
|Vitaminium B1 (Thiamine)||0.036 mg||0.48 mg|
|Vitaminium B2 (riboflavin)||0.152 mg||0.471 mg|
|Vitaminium B3 (Niacin)||0.912 mg||1.824 mg|
|Vitaminium B5||0.804 mg||0.409 mg|
|Vitaminium B6||0.336 mg||0.348 mg|
|Vitaminium B9 (Folic acid)||109 mg||45 mg|
Less protein in rosemary
It is aslo easy to see see that in rosemary is less protein than in thyme.
There is 5.56g per 100g of thyme and 3.31g per 100g of rosemary so using simple math we can see that difference is about 68%.
Less carbohydrates in rosemary
In rosemary is less carbohydrates than in thyme.
There is 24.45g/100g of carbohydrates in thyme and 20.7g/100g in rosemary so let me do the math for you again - difference is about 18%.
More fat in rosemary
In rosemary is more fats than in thyme.
The tables above show us that there is 1.68g/100g of fats in thyme and 5.86g/100g in rosemary. In this case difference is about 249%.
- Carbohydrates20.7 g
- Fat5.86 g
- Dietary fiber14.1 g
- Protein3.31 g
100g | ounce | handfull | tablespoon | cup | half cup
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Vitamins: thyme vs rosemary
- Vitaminium B1 (Thiamine):
thyme - 1233% more than rosemary
- Vitaminium B2 (riboflavin):
thyme - 210% more than rosemary
- Vitaminium B3 (Niacin):
thyme - 100% more than rosemary
- Vitaminium B5:
rosemary - 97% more than thyme
- Vitaminium B6:
thyme - 4% more than rosemary
- Vitaminium B9 (Folic acid):
rosemary - 142% more than thyme
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