Rosemary vs Thyme: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Thyme - calories, kcal, weight, nutrition

More Calories in Rosemary

At first glance, you can see that in rosemary is more calories than in thyme.

Rosemary has 131 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In rosemary and in thyme most calories came from carbs.

See tables below to compare rosemary with thyme in details.

Rosemary And Thyme Nutrition Difference

Thyme vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemaryThyme
Calories131 101
Carbohydrates20.7 g24.45 g
Fat5.86 g1.68 g
Dietary fiber14.1 g14 g
Protein3.31 g5.56 g
Calcium317 mg405 mg
Iron6.65 mg17.45 mg
Magnessium91 mg160 mg
Potassium668 mg609 mg
Sodium26 mg9 mg
Zink0.93 mg1.81 mg
Vitaminium B1 (Thiamine)0.036 mg0.48 mg
Vitaminium B2 (riboflavin)0.152 mg0.471 mg
Vitaminium B3 (Niacin)0.912 mg1.824 mg
Vitaminium B50.804 mg0.409 mg
Vitaminium B60.336 mg0.348 mg
Vitaminium B9 (Folic acid)109 mg45 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in thyme.

There is 5.56g per 100g of thyme and 3.31g per 100g of rosemary so using simple math we can see that difference is about 68%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in thyme.

There is 24.45g/100g of carbohydrates in thyme and 20.7g/100g in rosemary so let me do the math for you again - difference is about 18%.

More fat in rosemary

In rosemary is more fats than in thyme.

The tables above show us that there is 1.68g/100g of fats in thyme and 5.86g/100g in rosemary. In this case difference is about 249%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories101
  • Carbohydrates24.45 g
  • Fat1.68 g
  • Dietary fiber14 g
  • Protein5.56 g
Thyme calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 11% FAT

Vitamins: thyme vs rosemary

Minerals: rosemary vs thyme

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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