Rosemary vs Tarragon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rosemary

At first glance, you can see that in rosemary is much less calories than in tarragon.

Rosemary has 131 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

In rosemary and in tarragon most calories came from carbs.

See tables below to compare rosemary with tarragon in details.

Fact 2: Rosemary And Tarragon Nutrition Difference

Tarragon vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemaryTarragon
Calories131 295
Carbohydrates20.7 g50.22 g
Fat5.86 g7.24 g
Dietary fiber14.1 g7.4 g
Protein3.31 g22.77 g
Calcium317 mg1139 mg
Iron6.65 mg32.3 mg
Magnessium91 mg347 mg
Potassium668 mg3020 mg
Sodium26 mg62 mg
Zink0.93 mg3.9 mg
Vitaminium B1 (Thiamine)0.036 mg0.251 mg
Vitaminium B2 (riboflavin)0.152 mg1.339 mg
Vitaminium B3 (Niacin)0.912 mg8.95 mg
Vitaminium B60.336 mg2.41 mg
Vitaminium B9 (Folic acid)109 mg274 mg
Vitaminium C21.8 mg50 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in tarragon.

There is 22.77g per 100g of tarragon and 3.31g per 100g of rosemary so using simple math we can see that difference is about 588%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in tarragon.

There is 50.22g/100g of carbohydrates in tarragon and 20.7g/100g in rosemary so let me do the math for you again - difference is about 143%.

Less fat in rosemary

In rosemary is less fats than in tarragon.

The tables above show us that there is 7.24g/100g of fats in tarragon and 5.86g/100g in rosemary. In this case difference is about 24%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

Vitamins: tarragon vs rosemary

Minerals: rosemary vs tarragon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy