Rosemary vs Savory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Savory - calories, kcal, weight, nutrition

Less Calories in Rosemary

At first glance, you can see that in rosemary is much less calories than in savory.

Rosemary has 131 kcal per 100g and savory 272 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In rosemary and in savory most calories came from carbs.

See tables below to compare rosemary with savory in details.

Rosemary And Savory Nutrition Difference

Savory vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemarySavory
Calories131 272
Carbohydrates20.7 g68.73 g
Fat5.86 g5.91 g
Dietary fiber14.1 g45.7 g
Protein3.31 g6.73 g
Calcium317 mg2132 mg
Iron6.65 mg37.88 mg
Magnessium91 mg377 mg
Potassium668 mg1051 mg
Sodium26 mg24 mg
Zink0.93 mg4.3 mg
Vitaminium B1 (Thiamine)0.036 mg0.366 mg
Vitaminium B2 (riboflavin)0.152 mg0.471 mg
Vitaminium B3 (Niacin)0.912 mg4.08 mg
Vitaminium B60.336 mg1.81 mg
Vitaminium C21.8 mg50 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in savory.

There is 6.73g per 100g of savory and 3.31g per 100g of rosemary so using simple math we can see that difference is about 103%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in savory.

There is 68.73g/100g of carbohydrates in savory and 20.7g/100g in rosemary so let me do the math for you again - difference is about 232%.

Less fat in rosemary

In rosemary is less fats than in savory.

The tables above show us that there is 5.91g/100g of fats in savory and 5.86g/100g in rosemary. In this case difference is about 1%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories272
  • Carbohydrates68.73 g
  • Fat5.91 g
  • Dietary fiber45.7 g
  • Protein6.73 g
Savory calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 77% CARBS
  • 8% PROTEIN
  • 15% FAT

Vitamins: savory vs rosemary

Minerals: rosemary vs savory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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