Rosemary vs Savory: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Rosemary
At first glance, you can see that in rosemary is much less calories than in savory.
Rosemary has 131 kcal per 100g and savory 272 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
In rosemary and in savory most calories came from carbs.
See tables below to compare rosemary with savory in details.
Fact 2: Rosemary And Savory Nutrition Difference
Savory vs Rosemary: Vitamins and Minerals Comparison
|Carbohydrates||20.7 g||68.73 g|
|Fat||5.86 g||5.91 g|
|Dietary fiber||14.1 g||45.7 g|
|Protein||3.31 g||6.73 g|
|Calcium||317 mg||2132 mg|
|Iron||6.65 mg||37.88 mg|
|Magnessium||91 mg||377 mg|
|Potassium||668 mg||1051 mg|
|Sodium||26 mg||24 mg|
|Zink||0.93 mg||4.3 mg|
|Vitaminium B1 (Thiamine)||0.036 mg||0.366 mg|
|Vitaminium B2 (riboflavin)||0.152 mg||0.471 mg|
|Vitaminium B3 (Niacin)||0.912 mg||4.08 mg|
|Vitaminium B6||0.336 mg||1.81 mg|
|Vitaminium C||21.8 mg||50 mg|
Less protein in rosemary
It is aslo easy to see see that in rosemary is less protein than in savory.
There is 6.73g per 100g of savory and 3.31g per 100g of rosemary so using simple math we can see that difference is about 103%.
Less carbohydrates in rosemary
In rosemary is less carbohydrates than in savory.
There is 68.73g/100g of carbohydrates in savory and 20.7g/100g in rosemary so let me do the math for you again - difference is about 232%.
Less fat in rosemary
In rosemary is less fats than in savory.
The tables above show us that there is 5.91g/100g of fats in savory and 5.86g/100g in rosemary. In this case difference is about 1%.
- Carbohydrates20.7 g
- Fat5.86 g
- Dietary fiber14.1 g
- Protein3.31 g
100g | ounce | handfull | tablespoon | cup | half cup
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Vitamins: savory vs rosemary
- Vitaminium B1 (Thiamine): savory 917% more than rosemary
- Vitaminium B2 (riboflavin): savory 210% more than rosemary
- Vitaminium B3 (Niacin): savory 347% more than rosemary
- Vitaminium B6: savory 439% more than rosemary
- Vitaminium C: savory 129% more than rosemary
Minerals: rosemary vs savory
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