Rosemary vs Marjoram: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rosemary - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rosemary

At first glance, you can see that in rosemary is much less calories than in marjoram.

Rosemary has 131 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 107%.

In rosemary and in marjoram most calories came from carbs.

See tables below to compare rosemary with marjoram in details.

Fact 2: Rosemary And Marjoram Nutrition Difference

Marjoram vs Rosemary: Vitamins and Minerals Comparison

per 100gRosemaryMarjoram
Calories131 271
Carbohydrates20.7 g60.56 g
Fat5.86 g7.04 g
Dietary fiber14.1 g40.3 g
Protein3.31 g12.66 g
Calcium317 mg1990 mg
Iron6.65 mg82.71 mg
Magnessium91 mg346 mg
Potassium668 mg1522 mg
Sodium26 mg77 mg
Zink0.93 mg3.6 mg
Vitaminium B1 (Thiamine)0.036 mg0.289 mg
Vitaminium B2 (riboflavin)0.152 mg0.316 mg
Vitaminium B3 (Niacin)0.912 mg0.902 mg
Vitaminium B50.804 mg0.209 mg
Vitaminium B60.336 mg1.19 mg
Vitaminium B9 (Folic acid)109 mg274 mg
Vitaminium C21.8 mg51.4 mg

Less protein in rosemary

It is aslo easy to see see that in rosemary is less protein than in marjoram.

There is 12.66g per 100g of marjoram and 3.31g per 100g of rosemary so using simple math we can see that difference is about 282%.

Less carbohydrates in rosemary

In rosemary is less carbohydrates than in marjoram.

There is 60.56g/100g of carbohydrates in marjoram and 20.7g/100g in rosemary so let me do the math for you again - difference is about 193%.

Less fat in rosemary

In rosemary is less fats than in marjoram.

The tables above show us that there is 7.04g/100g of fats in marjoram and 5.86g/100g in rosemary. In this case difference is about 20%.


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: marjoram vs rosemary

Minerals: rosemary vs marjoram

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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