Rice Noodles vs Raw Pasta: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Rice noodles - calories, kcal, weight, nutrition
Rice noodles - calories, kcal, weight, nutrition

Raw pasta vs Rice noodles: Nutrition Comparison

per 100gRice noodlesRaw pasta
Calories364 364
Carbohydrates80.18 g77.6 g
Fat0.56 g1.6 g
Dietary fiber1.6 g2.4 g
Protein5.95 g11 g
Calcium18 mg20 mg
Iron0.7 mg1.3 mg
Magnessium12 mg22 mg
Potassium30 mg149 mg
Sodium182 mg2 mg
Vitaminium B1 (Thiamine)0.031 mg0.16 mg
Vitaminium B2 (riboflavin)0.017 mg0.06 mg
Vitaminium B3 (Niacin)0.221 mg0.98 mg
Vitaminium B60.015 mg0.07 mg
Vitaminium E0.11 mg0.38 mg

Less Calories in Rice noodles

At first glance, you can see that in rice noodles is just a little less calories than in raw pasta.

Rice noodles has 364 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In rice noodles and in raw pasta most calories came from carbs.

See tables below to compare rice noodles with raw pasta in details.

Rice noodles And Raw pasta Nutrition Difference

  • Calories:
    raw pasta - 0% more than rice noodles
  • Carbohydrates:
    rice noodles - 3% more than raw pasta
  • Fat:
    raw pasta - 186% more than rice noodles
  • Dietary fiber:
    raw pasta - 50% more than rice noodles
  • Protein:
    raw pasta - 85% more than rice noodles

Less protein in rice noodles

It is aslo easy to see see that in rice noodles is less protein than in raw pasta.

There is 11g per 100g of raw pasta and 5.95g per 100g of rice noodles so using simple math we can see that difference is about 85%.

More carbohydrates in rice noodles

In rice noodles is more carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 80.18g/100g in rice noodles so let me do the math for you again - difference is about 3%.

Less fat in rice noodles

In rice noodles is less fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 0.56g/100g in rice noodles. In this case difference is about 186%.

Rice noodles

364kcal
  • Calories364
  • Carbohydrates80.18 g
  • Fat0.56 g
  • Dietary fiber1.6 g
  • Protein5.95 g
Rice noodles calories per:
100g
| ounce | standard serving size | half cup

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Raw pasta

364kcal
  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g
| ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs rice noodles

  • Vitaminium B1 (Thiamine):
    raw pasta - 416% more than rice noodles
  • Vitaminium B2 (riboflavin):
    raw pasta - 253% more than rice noodles
  • Vitaminium B3 (Niacin):
    raw pasta - 343% more than rice noodles
  • Vitaminium B6:
    raw pasta - 367% more than rice noodles
  • Vitaminium E:
    raw pasta - 245% more than rice noodles

Minerals: rice noodles vs raw pasta

  • Calcium:
    raw pasta - 11% more than rice noodles
  • Iron:
    raw pasta - 86% more than rice noodles
  • Magnessium:
    raw pasta - 83% more than rice noodles
  • Potassium:
    raw pasta - 397% more than rice noodles
  • Sodium:
    rice noodles - 9000% more than raw pasta
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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