Rice Noodles vs Raw Pasta: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Raw pasta vs Rice noodles: Nutrition Comparison
per 100g | Rice noodles | Raw pasta |
---|---|---|
Calories | 364 | 364 |
Carbohydrates | 80.18 g | 77.6 g |
Fat | 0.56 g | 1.6 g |
Dietary fiber | 1.6 g | 2.4 g |
Protein | 5.95 g | 11 g |
Calcium | 18 mg | 20 mg |
Iron | 0.7 mg | 1.3 mg |
Magnessium | 12 mg | 22 mg |
Potassium | 30 mg | 149 mg |
Sodium | 182 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.017 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.221 mg | 0.98 mg |
Vitaminium B6 | 0.015 mg | 0.07 mg |
Vitaminium E | 0.11 mg | 0.38 mg |
Less Calories in Rice noodles
At first glance, you can see that in rice noodles is just a little less calories than in raw pasta.
Rice noodles has 364 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In rice noodles and in raw pasta most calories came from carbs.
See tables below to compare rice noodles with raw pasta in details.
Rice noodles And Raw pasta Nutrition Difference
- Calories:
raw pasta - 0% more than rice noodles - Carbohydrates:
rice noodles - 3% more than raw pasta - Fat:
raw pasta - 186% more than rice noodles - Dietary fiber:
raw pasta - 50% more than rice noodles - Protein:
raw pasta - 85% more than rice noodles
Less protein in rice noodles
It is aslo easy to see see that in rice noodles is less protein than in raw pasta.
There is 11g per 100g of raw pasta and 5.95g per 100g of rice noodles so using simple math we can see that difference is about 85%.
More carbohydrates in rice noodles
In rice noodles is more carbohydrates than in raw pasta.
There is 77.6g/100g of carbohydrates in raw pasta and 80.18g/100g in rice noodles so let me do the math for you again - difference is about 3%.
Less fat in rice noodles
In rice noodles is less fats than in raw pasta.
The tables above show us that there is 1.6g/100g of fats in raw pasta and 0.56g/100g in rice noodles. In this case difference is about 186%.
Rice noodles
364kcal- Calories364
- Carbohydrates80.18 g
- Fat0.56 g
- Dietary fiber1.6 g
- Protein5.95 g
100g | ounce | standard serving size | half cup
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Raw pasta
364kcal- Calories364
- Carbohydrates77.6 g
- Fat1.6 g
- Dietary fiber2.4 g
- Protein11 g
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: raw pasta vs rice noodles
- Vitaminium B1 (Thiamine):
raw pasta - 416% more than rice noodles - Vitaminium B2 (riboflavin):
raw pasta - 253% more than rice noodles - Vitaminium B3 (Niacin):
raw pasta - 343% more than rice noodles - Vitaminium B6:
raw pasta - 367% more than rice noodles - Vitaminium E:
raw pasta - 245% more than rice noodles
Minerals: rice noodles vs raw pasta
- Calcium:
raw pasta - 11% more than rice noodles - Iron:
raw pasta - 86% more than rice noodles - Magnessium:
raw pasta - 83% more than rice noodles - Potassium:
raw pasta - 397% more than rice noodles - Sodium:
rice noodles - 9000% more than raw pasta
Compares of rice noodles
- Rice Noodles vs White Rice
- Rice Noodles vs Ramen Noodles
- Rice Noodles vs Quinoa
- Rice Noodles vs Raw Pasta
- Rice Noodles vs Soba Noodles
- Rice Noodles vs Udon Noodles
- see all compares of rice noodles
Compares of raw pasta
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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