Rice Milk vs Whole Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Rice milk
At first glance, you can see that in rice milk is just a little less calories than in whole milk.
Rice milk has 60 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In rice milk and in whole milk most calories came from carbs.
See tables below to compare rice milk with whole milk in details.
Rice milk And Whole milk Nutrition Difference
Whole milk vs Rice milk: Vitamins and Minerals Comparison
|per 100g||Rice milk||Whole milk|
|Carbohydrates||12.2 g||4.46 g|
|Fat||1.3 g||3.46 g|
|Protein||0.1 g||3.1 g|
|Calcium||120 mg||101 mg|
|Sodium||0.1 mg||3 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.105 mg|
Less protein in rice milk
It is aslo easy to see see that in rice milk is less protein than in whole milk.
There is 3.1g per 100g of whole milk and 0.1g per 100g of rice milk so using simple math we can see that difference is about 3000%.
More carbohydrates in rice milk
In rice milk is more carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 12.2g/100g in rice milk so let me do the math for you again - difference is about 174%.
Less fat in rice milk
In rice milk is less fats than in whole milk.
The tables above show us that there is 3.46g/100g of fats in whole milk and 1.3g/100g in rice milk. In this case difference is about 166%.
- Carbohydrates12.2 g
- Fat1.3 g
- Protein0.1 g
100g | ounce | glass | cup | small glass | cup | half cup
- 80% CARBS.
- 1% PROTEIN
- 19% FAT
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- see all compares of rice milk
Compares of whole milk
- see all compares of whole milk
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