Rice Milk vs Soya Bean Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rice milk - calories, kcal, weight, nutrition
Soya bean milk - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Rice milk

At first glance, you can see that in rice milk is more calories than in soya bean milk.

Rice milk has 60 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In rice milk and in soya bean milk most calories came from carbs.

See tables below to compare rice milk with soya bean milk in details.

Fact 2: Rice milk And Soya bean milk Nutrition Difference

Soya bean milk vs Rice milk: Vitamins and Minerals Comparison

per 100gRice milkSoya bean milk
Calories60 43
Carbohydrates12.2 g4.92 g
Fat1.3 g1.47 g
Protein0.1 g2.6 g
Calcium120 mg123 mg
Sodium0.1 mg47 mg
Vitaminium B2 (riboflavin)0.21 mg0.184 mg

Less protein in rice milk

It is aslo easy to see see that in rice milk is less protein than in soya bean milk.

There is 2.6g per 100g of soya bean milk and 0.1g per 100g of rice milk so using simple math we can see that difference is about 2500%.

More carbohydrates in rice milk

In rice milk is more carbohydrates than in soya bean milk.

There is 4.92g/100g of carbohydrates in soya bean milk and 12.2g/100g in rice milk so let me do the math for you again - difference is about 148%.

Less fat in rice milk

In rice milk is less fats than in soya bean milk.

The tables above show us that there is 1.47g/100g of fats in soya bean milk and 1.3g/100g in rice milk. In this case difference is about 13%.

Rice milk

60kcal
  • Calories60
  • Carbohydrates12.2 g
  • Fat1.3 g
  • Protein0.1 g
Rice milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 80% CARBS.
  • 1% PROTEIN
  • 19% FAT

Soya bean milk

43kcal
  • Calories43
  • Carbohydrates4.92 g
  • Fat1.47 g
  • Protein2.6 g
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

Vitamins: soya bean milk vs rice milk

Minerals: rice milk vs soya bean milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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