Ribeye Steak vs Flank Steak: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Flank steak vs Ribeye steak: Nutrition Comparison
per 100g | Ribeye steak | Flank steak |
---|---|---|
Calories | 291 | 192 |
Fat | 21.81 g | 8.23 g |
Protein | 23.69 g | 27.66 g |
Water | 54.49 g | 64.17 g |
Calcium | 11 mg | 20 mg |
Iron | 2.24 mg | 1.74 mg |
Magnessium | 22 mg | 23 mg |
Potassium | 260 mg | 339 mg |
Sodium | 54 mg | 56 mg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.075 mg |
Vitaminium B2 (riboflavin) | 0.287 mg | 0.133 mg |
Vitaminium B3 (Niacin) | 4.908 mg | 7.363 mg |
Vitaminium B6 | 0.477 mg | 0.579 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.009 mg |
Vitaminium E | 0.1 mg | 0.38 mg |
Vitaminium K | 0.002 mg | 0.001 mg |
More Calories in Ribeye steak
At first glance, you can see that in ribeye steak is much more calories than in flank steak.
Ribeye steak has 291 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
Additionally, it is also easy to notice that most of the calories in ribeye steak cames from fat and in flank steak from protein.
See tables below to compare ribeye steak with flank steak in details.
Ribeye steak And Flank steak Nutrition Difference
- Calories:
ribeye steak - 52% more than flank steak - Fat:
ribeye steak - 165% more than flank steak - Protein:
flank steak - 17% more than ribeye steak - Water:
flank steak - 18% more than ribeye steak
Less protein in ribeye steak
It is aslo easy to see see that in ribeye steak is less protein than in flank steak.
There is 27.66g per 100g of flank steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 17%.
More fat in ribeye steak
In ribeye steak is more fats than in flank steak.
The tables above show us that there is 8.23g/100g of fats in flank steak and 21.81g/100g in ribeye steak. In this case difference is about 165%.
Ribeye steak
291kcal- Calories291
- Fat21.81 g
- Protein23.69 g
- Water54.49 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Flank steak
192kcal- Calories192
- Fat8.23 g
- Protein27.66 g
- Water64.17 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 60% PROTEIN
- 40% FAT
Vitamins: flank steak vs ribeye steak
- Vitaminium B1 (Thiamine):
flank steak - 6% more than ribeye steak - Vitaminium B2 (riboflavin):
ribeye steak - 116% more than flank steak - Vitaminium B3 (Niacin):
flank steak - 50% more than ribeye steak - Vitaminium B6:
flank steak - 21% more than ribeye steak - Vitaminium B9 (Folic acid):
flank steak - 50% more than ribeye steak - Vitaminium E:
flank steak - 280% more than ribeye steak - Vitaminium K:
ribeye steak - 100% more than flank steak
Minerals: ribeye steak vs flank steak
- Calcium:
flank steak - 82% more than ribeye steak - Iron:
ribeye steak - 29% more than flank steak - Magnessium:
flank steak - 5% more than ribeye steak - Potassium:
flank steak - 30% more than ribeye steak - Sodium:
flank steak - 4% more than ribeye steak
Compares of ribeye steak
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- see all compares of ribeye steak
Compares of flank steak
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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