Ribeye Steak vs Flank Steak: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Ribeye steak - calories, kcal, weight, nutrition
Ribeye steak - calories, kcal, weight, nutrition

Flank steak vs Ribeye steak: Nutrition Comparison

per 100gRibeye steakFlank steak
Calories291 192
Fat21.81 g8.23 g
Protein23.69 g27.66 g
Water54.49 g64.17 g
Calcium11 mg20 mg
Iron2.24 mg1.74 mg
Magnessium22 mg23 mg
Potassium260 mg339 mg
Sodium54 mg56 mg
Vitaminium B1 (Thiamine)0.071 mg0.075 mg
Vitaminium B2 (riboflavin)0.287 mg0.133 mg
Vitaminium B3 (Niacin)4.908 mg7.363 mg
Vitaminium B60.477 mg0.579 mg
Vitaminium B9 (Folic acid)0.006 mg0.009 mg
Vitaminium E0.1 mg0.38 mg
Vitaminium K0.002 mg0.001 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is much more calories than in flank steak.

Ribeye steak has 291 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in ribeye steak cames from fat and in flank steak from protein.

See tables below to compare ribeye steak with flank steak in details.

Ribeye steak And Flank steak Nutrition Difference

  • Calories:
    ribeye steak - 52% more than flank steak
  • Fat:
    ribeye steak - 165% more than flank steak
  • Protein:
    flank steak - 17% more than ribeye steak
  • Water:
    flank steak - 18% more than ribeye steak

Less protein in ribeye steak

It is aslo easy to see see that in ribeye steak is less protein than in flank steak.

There is 27.66g per 100g of flank steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 17%.

More fat in ribeye steak

In ribeye steak is more fats than in flank steak.

The tables above show us that there is 8.23g/100g of fats in flank steak and 21.81g/100g in ribeye steak. In this case difference is about 165%.

Ribeye steak

291kcal
  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
100g
| ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Flank steak

192kcal
  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g
| ounce | single piece

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

Vitamins: flank steak vs ribeye steak

  • Vitaminium B1 (Thiamine):
    flank steak - 6% more than ribeye steak
  • Vitaminium B2 (riboflavin):
    ribeye steak - 116% more than flank steak
  • Vitaminium B3 (Niacin):
    flank steak - 50% more than ribeye steak
  • Vitaminium B6:
    flank steak - 21% more than ribeye steak
  • Vitaminium B9 (Folic acid):
    flank steak - 50% more than ribeye steak
  • Vitaminium E:
    flank steak - 280% more than ribeye steak
  • Vitaminium K:
    ribeye steak - 100% more than flank steak

Minerals: ribeye steak vs flank steak

  • Calcium:
    flank steak - 82% more than ribeye steak
  • Iron:
    ribeye steak - 29% more than flank steak
  • Magnessium:
    flank steak - 5% more than ribeye steak
  • Potassium:
    flank steak - 30% more than ribeye steak
  • Sodium:
    flank steak - 4% more than ribeye steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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