Raspberry vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Raspberry - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Raspberries vs watermelon - where is more calories?

At first glance, you can see that in raspberries is more calories than in watermelon.

Raspberries has 52 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %.

In raspberries and in watermelon most calories came from carbs.

raspberries or watermelon - where is more nutrients?

Raspberries vs watermelon: detailed nutrition, vitamins and minerals comparison

per 100gRaspberryWatermelon
Calories52 30
Carbohydrates11.94 g7.6 g
Fat0.65 g0.15 g
Dietary fiber6.5 g0.4 g
Protein1.2 g0.6 g
Calcium25 mg7 mg
Iron0.69 mg0.24 mg
Magnessium22 mg10 mg
Potassium151 mg112 mg
Sodium1 mg1 mg
Zink0.42 mg0.1 mg
Vitaminium B3 (Niacin)0.598 mg0.178 mg
Vitaminium B60.055 mg0.045 mg
Vitaminium B9 (Folic acid)21 mg3 mg
Vitaminium C26.2 mg8.1 mg
Vitaminium E1.42 mg0.05 mg
Beta karoten16 mg303 mg

Where is more protein?

It is aslo easy to see see that in raspberries is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 1.2g per 100g of raspberries so using simple math we can see that difference is about 50 %.

Where is more carbs?

In raspberries is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 11.94g/100g in raspberries so let me do the math for you again - difference is about 36 %.

Where is more fats?

In raspberries is more fats than in watermelon.

Tables below show us that there is 0.15g/100g of fats in watermelon and 0.65g/100g in raspberries. In this case difference is about 77 %.

See tables below to compare raspberries with watermelon in details.


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 82% CARBS.
  • 8% PROTEIN
  • 10% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Energy content

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

raspberries or watermelon - where is more vitamins?

raspberries or watermelon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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