Rapini vs Fava Beans: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Fava beans vs Rapini: Nutrition Comparison
| per 100g | Rapini | Fava beans |
|---|---|---|
| Calories | 22 | 341 |
| Carbohydrates | 2.85 g | 58.59 g |
| Fat | 0.49 g | 1.53 g |
| Dietary fiber | 2.7 g | 25 g |
| Protein | 3.17 g | 26.12 g |
| Calcium | 108 mg | 103 mg |
| Iron | 2.14 mg | 6.7 mg |
| Magnessium | 22 mg | 192 mg |
| Potassium | 196 mg | 1062 mg |
| Sodium | 33 mg | 13 mg |
| Zink | 0.77 mg | 3.14 mg |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 2.832 mg |
| Vitaminium B5 | 0.21 mg | 0.976 mg |
| Vitaminium B6 | 0.171 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 83 mg | 423 mg |
| Vitaminium C | 20.2 mg | 1.4 mg |
| Vitaminium K | 224 mg | 9 mg |
Less Calories in Rapini
At first glance, you can see that in rapini is much less calories than in fava beans.
Rapini has 22 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 1450%.
Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in fava beans from carbs.
See tables below to compare rapini with fava beans in details.
Rapini And Fava beans Nutrition Difference
- Calories:
fava beans - 1450% more than rapini - Carbohydrates:
fava beans - 1956% more than rapini - Fat:
fava beans - 212% more than rapini - Dietary fiber:
fava beans - 826% more than rapini - Protein:
fava beans - 724% more than rapini
Less protein in rapini
It is aslo easy to see see that in rapini is less protein than in fava beans.
There is 26.12g per 100g of fava beans and 3.17g per 100g of rapini so using simple math we can see that difference is about 724%.
Less carbohydrates in rapini
In rapini is less carbohydrates than in fava beans.
There is 58.59g/100g of carbohydrates in fava beans and 2.85g/100g in rapini so let me do the math for you again - difference is about 1956%.
Less fat in rapini
In rapini is less fats than in fava beans.
The tables above show us that there is 1.53g/100g of fats in fava beans and 0.49g/100g in rapini. In this case difference is about 212%.
Rapini
22kcal- Calories22
- Carbohydrates2.85 g
- Fat0.49 g
- Dietary fiber2.7 g
- Protein3.17 g
100g | ounce | handfull | cup | chopped | cup | chopped
Calories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Fava beans
341kcal- Calories341
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Vitamins: fava beans vs rapini
- Vitaminium B1 (Thiamine):
fava beans - 243% more than rapini - Vitaminium B2 (riboflavin):
fava beans - 158% more than rapini - Vitaminium B3 (Niacin):
fava beans - 132% more than rapini - Vitaminium B5:
fava beans - 365% more than rapini - Vitaminium B6:
fava beans - 114% more than rapini - Vitaminium B9 (Folic acid):
fava beans - 410% more than rapini - Vitaminium C:
rapini - 1343% more than fava beans - Vitaminium K:
rapini - 2389% more than fava beans
Minerals: rapini vs fava beans
- Calcium:
rapini - 5% more than fava beans - Iron:
fava beans - 213% more than rapini - Magnessium:
fava beans - 773% more than rapini - Potassium:
fava beans - 442% more than rapini - Sodium:
rapini - 154% more than fava beans - Zink:
fava beans - 308% more than rapini
Compares of rapini
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- see all compares of rapini
Compares of fava beans
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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