Raisins vs Dried Agave: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Raisins - calories, kcal, weight, nutrition
Dried agave - calories, kcal, weight, nutrition

Raisins vs dried agave - where is more calories?

At first glance, you can see that in raisins is less calories than in dried agave.

Raisins has 299 kcal per 100g and dried agave 341 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %.

In raisins and in dried agave most calories came from carbs.

raisins or dried agave - where is more nutrients?

Raisins vs dried agave: detailed nutrition, vitamins and minerals comparison

per 100gRaisinsDried agave
Calories299 341
Carbohydrates79.32 g82 g
Dietary fiber4.5 g16 g
Protein3.3 g1.7 g
Calcium62 mg770 mg
Iron1.79 mg3.6 mg
Magnessium36 mg207 mg
Phosphorus3.5 mg37 mg
Potassium744 mg767 mg
Sodium26 mg14 mg
Zink3.5 mg12 mg
Vitaminium C2.3 mg0.3 mg
Vitaminium E0.12 mg0.76 mg

Where is more protein?

It is aslo easy to see see that in raisins is more protein than in dried agave.

There is 1.7g per 100g of dried agave and 3.3g per 100g of raisins so using simple math we can see that difference is about 48 %.

Where is more carbs?

In raisins is less carbohydrates than in dried agave.

There is 82g/100g of carbohydrates in dried agave and 79.32g/100g in raisins so let me do the math for you again - difference is about 3 %.

Where is more fats?

In raisins is fats than in dried agave.

Tables below show us that there is 0g/100g of fats in dried agave and 0.25g/100g in raisins. In this case difference is about 0 %.

See tables below to compare raisins with dried agave in details.


  • Calories299
  • Carbohydrates79.32 g
  • Dietary fiber4.5 g
  • Protein3.3 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 95% CARBS.
  • 4% PROTEIN
  • 1% FAT

Dried agave

  • Calories341
  • Carbohydrates82 g
  • Dietary fiber16 g
  • Protein1.7 g
Dried agave calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 98% CARBS
  • 2% PROTEIN
  • 0% FAT

raisins or dried agave - where is more vitamins?

raisins or dried agave - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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