Rabbit Meat vs Venison (Deer Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Rabbit meat - calories, kcal, weight, nutrition
Venison (deer meat) - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Rabbit

At first glance, you can see that in rabbit is much more calories than in venison .

Rabbit has 114 kcal per 100g and venison 190 kcal per 100g so it is pretty easy to calculate that the difference is about 67 %.

In rabbit and in venison most calories came from protein.

See tables below to compare rabbit with venison in details.

Fact 2: Rabbit And Venison Nutrition Difference

Venison vs Rabbit: Vitamins and Minerals Comparison

per 100gRabbit meatVenison (deer meat)
Calories114 190
Fat2.32 g3.93 g
Protein21.79 g36.08 g
Water74.51 g59.45 g
Calcium12 mg6 mg
Iron3.2 mg4.98 mg
Magnessium29 mg28 mg
Potassium378 mg311 mg
Sodium50 mg268 mg
Vitaminium B1 (Thiamine)0.03 mg0.152 mg
Vitaminium B2 (riboflavin)0.06 mg0.653 mg
Vitaminium B3 (Niacin)6.5 mg7.389 mg

Less protein in rabbit

It is aslo easy to see see that in rabbit is less protein than in venison .

There is 36.08g per 100g of venison and 21.79g per 100g of rabbit so using simple math we can see that difference is about 66 %.

Less fat in rabbit

In rabbit is less fats than in venison .

The tables above show us that there is 3.93g/100g of fats in venison and 2.32g/100g in rabbit. In this case difference is about 69 %.

Rabbit meat

114kcal
  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS.
  • 81% PROTEIN
  • 19% FAT

Venison (deer meat)

190kcal
  • Calories190
  • Fat3.93 g
  • Protein36.08 g
  • Water59.45 g
Venison (deer meat) calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 80% PROTEIN
  • 20% FAT

Vitamins: venison vs rabbit

Minerals: rabbit vs venison

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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