Rabbit Meat vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Rabbit meat - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Rabbit vs beef - where is more calories?

At first glance, you can see that in rabbit is much less calories than in beef.

Rabbit has 114 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 119 %.

Additionally, it is also easy to notice that most of the calories in rabbit cames from protein and in beef from fat.

rabbit or beef - where is more nutrients?

Rabbit vs beef: detailed nutrition, vitamins and minerals comparison

per 100gRabbit meatBeef
Calories114 250
Fat2.32 g15.41 g
Protein21.79 g25.93 g
Water74.51 g57.98 g
Calcium12 mg18 mg
Iron3.2 mg2.6 mg
Magnessium29 mg21 mg
Phosphorus226 mg1.2 mg
Potassium378 mg318 mg
Sodium50 mg72 mg
Vitaminium B1 (Thiamine)0.03 mg0.046 mg
Vitaminium B2 (riboflavin)0.06 mg0.176 mg
Vitaminium B3 (Niacin)6.5 mg5.378 mg

Where is more protein?

It is aslo easy to see see that in rabbit is less protein than in beef.

There is 25.93g per 100g of beef and 21.79g per 100g of rabbit so using simple math we can see that difference is about 19 %.

Where is more carbs?

There is the same amount of carbohydrates in rabbit and beef - 0g/100g.

Where is more fats?

In rabbit is less fats than in beef.

Tables below show us that there is 15.41g/100g of fats in beef and 2.32g/100g in rabbit. In this case difference is about 564 %.

See tables below to compare rabbit with beef in details.

Rabbit meat

  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Energy content

  • 0% CARBS.
  • 81% PROTEIN
  • 19% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Energy content

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

rabbit or beef - where is more vitamins?

  • Vitaminium B1 (Thiamine): beef - 53% more than rabbit.
  • Vitaminium B2 (riboflavin): beef - 193% more than rabbit.
  • Vitaminium B3 (Niacin): rabbit - 17% more than beef.

rabbit or beef - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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