Rabbit Meat vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Rabbit vs beef - where is more calories?
At first glance, you can see that in rabbit is much less calories than in beef.
Rabbit has 114 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 119 %.
Additionally, it is also easy to notice that most of the calories in rabbit cames from protein and in beef from fat.
rabbit or beef - where is more nutrients?
- Calories: beef - 119% more than rabbit.
- Fat: beef - 564% more than rabbit.
- Protein: beef - 19% more than rabbit.
- Water: rabbit - 22% more than beef.
Rabbit vs beef: detailed nutrition, vitamins and minerals comparison
|per 100g||Rabbit meat||Beef|
|Fat||2.32 g||15.41 g|
|Protein||21.79 g||25.93 g|
|Water||74.51 g||57.98 g|
|Calcium||12 mg||18 mg|
|Iron||3.2 mg||2.6 mg|
|Magnessium||29 mg||21 mg|
|Phosphorus||226 mg||1.2 mg|
|Potassium||378 mg||318 mg|
|Sodium||50 mg||72 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.176 mg|
|Vitaminium B3 (Niacin)||6.5 mg||5.378 mg|
Where is more protein?
It is aslo easy to see see that in rabbit is less protein than in beef.
There is 25.93g per 100g of beef and 21.79g per 100g of rabbit so using simple math we can see that difference is about 19 %.
Where is more carbs?
There is the same amount of carbohydrates in rabbit and beef - 0g/100g.
Where is more fats?
In rabbit is less fats than in beef.
Tables below show us that there is 15.41g/100g of fats in beef and 2.32g/100g in rabbit. In this case difference is about 564 %.
See tables below to compare rabbit with beef in details.
- Fat2.32 g
- Protein21.79 g
- Water74.51 g
100g | ounce | single piece | leg | comber
- 0% CARBS.
- 81% PROTEIN
- 19% FAT
rabbit or beef - where is more vitamins?
- Vitaminium B1 (Thiamine): beef - 53% more than rabbit.
- Vitaminium B2 (riboflavin): beef - 193% more than rabbit.
- Vitaminium B3 (Niacin): rabbit - 17% more than beef.
rabbit or beef - where is more minerals?
Compares of rabbit
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