Quinoa vs Wild Rice: Nutrition Showdown

More Calories in Quinoa

At first glance, you can see that in quinoa is just a little more calories than in wild rice.

Quinoa has 368 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In quinoa and in wild rice most calories came from carbs.

See tables below to compare quinoa with wild rice in details.

Quinoa And Wild rice Nutrition Difference

• Calories:
  quinoa - 3% more than wild rice
• Carbohydrates:
  wild rice - 17% more than quinoa
• Fat:
  quinoa - 462% more than wild rice
• Dietary fiber:
  quinoa - 13% more than wild rice
• Protein:
  wild rice - 4% more than quinoa

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Less protein in quinoa

It is aslo easy to see see that in quinoa is less protein than in wild rice.

There is 14.73g per 100g of wild rice and 14.12g per 100g of quinoa so using simple math we can see that difference is about 4%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in wild rice.

There is 74.9g/100g of carbohydrates in wild rice and 64.16g/100g in quinoa so let me do the math for you again - difference is about 17%.

More fat in quinoa

In quinoa is more fats than in wild rice.

The tables above show us that there is 1.08g/100g of fats in wild rice and 6.07g/100g in quinoa. In this case difference is about 462%.