Quinoa vs Amaranth: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Amaranth vs Quinoa: Nutrition Comparison
per 100g | Quinoa | Amaranth |
---|---|---|
Calories | 368 | 409 |
Carbohydrates | 64.16 g | 67 g |
Fat | 6.07 g | 8 g |
Dietary fiber | 7 g | 6.7 g |
Protein | 14.12 g | 17 g |
Calcium | 47 mg | 159 mg |
Iron | 4.57 mg | 7.6 mg |
Magnessium | 197 mg | 248 mg |
Phosphorus | 457 mg | 557 mg |
Potassium | 563 mg | 508 mg |
Sodium | 5 mg | 0.01 mg |
Zink | 3.1 mg | 2.9 mg |
Less Calories in Quinoa
At first glance, you can see that in quinoa is less calories than in amaranth.
Quinoa has 368 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In quinoa and in amaranth most calories came from carbs.
See tables below to compare quinoa with amaranth in details.
Quinoa And Amaranth Nutrition Difference
- Calories:
amaranth - 11% more than quinoa - Carbohydrates:
amaranth - 4% more than quinoa - Fat:
amaranth - 32% more than quinoa - Dietary fiber:
quinoa - 4% more than amaranth - Protein:
amaranth - 20% more than quinoa
Less protein in quinoa
It is aslo easy to see see that in quinoa is less protein than in amaranth.
There is 17g per 100g of amaranth and 14.12g per 100g of quinoa so using simple math we can see that difference is about 20%.
Less carbohydrates in quinoa
In quinoa is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 64.16g/100g in quinoa so let me do the math for you again - difference is about 4%.
Less fat in quinoa
In quinoa is less fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 6.07g/100g in quinoa. In this case difference is about 32%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Amaranth
409kcal- Calories409
- Carbohydrates67 g
- Fat8 g
- Dietary fiber6.7 g
- Protein17 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 66% CARBS
- 17% PROTEIN
- 18% FAT
Vitamins: amaranth vs quinoa
Minerals: quinoa vs amaranth
- Calcium:
amaranth - 238% more than quinoa - Iron:
amaranth - 66% more than quinoa - Magnessium:
amaranth - 26% more than quinoa - Phosphorus:
amaranth - 22% more than quinoa - Potassium:
quinoa - 11% more than amaranth - Sodium:
quinoa - 49900% more than amaranth - Zink:
quinoa - 7% more than amaranth
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Compares of amaranth
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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