Purslane vs Watercress: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Purslane - calories, kcal, weight, nutrition
Purslane - calories, kcal, weight, nutrition

Watercress vs Purslane: Nutrition Comparison

per 100gPurslaneWatercress
Calories16 11
Carbohydrates3.4 g1.29 g
Fat0.1 g0.1 g
Protein1.3 g2.3 g
Calcium65 mg120 mg
Iron1.99 mg0.2 mg
Magnessium68 mg21 mg
Phosphorus44 mg60 mg
Potassium494 mg330 mg
Sodium45 mg41 mg
Zink0.17 mg0.11 mg
Vitaminium B1 (Thiamine)0.047 mg0.09 mg
Vitaminium B2 (riboflavin)0.112 mg0.12 mg
Vitaminium B3 (Niacin)0.48 mg0.2 mg
Vitaminium B50.036 mg0.31 mg
Vitaminium B60.073 mg0.129 mg
Vitaminium B9 (Folic acid)12 mg9 mg
Vitaminium C21 mg43 mg

More Calories in Purslane

At first glance, you can see that in purslane is more calories than in watercress.

Purslane has 16 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In purslane and in watercress most calories came from carbs.

See tables below to compare purslane with watercress in details.

Purslane And Watercress Nutrition Difference

  • Calories:
    purslane - 45% more than watercress
  • Carbohydrates:
    purslane - 164% more than watercress
  • Fat:
    watercress - 0% more than purslane
  • Protein:
    watercress - 77% more than purslane

Less protein in purslane

It is aslo easy to see see that in purslane is less protein than in watercress.

There is 2.3g per 100g of watercress and 1.3g per 100g of purslane so using simple math we can see that difference is about 77%.

More carbohydrates in purslane

In purslane is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 3.4g/100g in purslane so let me do the math for you again - difference is about 164%.

The same amount of fats

There is the same amount of fat in purslane and watercress - 0.1g/100g.

Purslane

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Protein1.3 g
Purslane calories per:
100g
| ounce | handfull | cup | half cup | squash | 1 plant

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Watercress

11kcal
  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Protein2.3 g
Watercress calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs purslane

  • Vitaminium B1 (Thiamine):
    watercress - 91% more than purslane
  • Vitaminium B2 (riboflavin):
    watercress - 7% more than purslane
  • Vitaminium B3 (Niacin):
    purslane - 140% more than watercress
  • Vitaminium B5:
    watercress - 761% more than purslane
  • Vitaminium B6:
    watercress - 77% more than purslane
  • Vitaminium B9 (Folic acid):
    purslane - 33% more than watercress
  • Vitaminium C:
    watercress - 105% more than purslane

Minerals: purslane vs watercress

  • Calcium:
    watercress - 85% more than purslane
  • Iron:
    purslane - 895% more than watercress
  • Magnessium:
    purslane - 224% more than watercress
  • Phosphorus:
    watercress - 36% more than purslane
  • Potassium:
    purslane - 50% more than watercress
  • Sodium:
    purslane - 10% more than watercress
  • Zink:
    purslane - 55% more than watercress
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close