Purslane vs Watercress: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Watercress vs Purslane: Nutrition Comparison
per 100g | Purslane | Watercress |
---|---|---|
Calories | 16 | 11 |
Carbohydrates | 3.4 g | 1.29 g |
Fat | 0.1 g | 0.1 g |
Protein | 1.3 g | 2.3 g |
Calcium | 65 mg | 120 mg |
Iron | 1.99 mg | 0.2 mg |
Magnessium | 68 mg | 21 mg |
Phosphorus | 44 mg | 60 mg |
Potassium | 494 mg | 330 mg |
Sodium | 45 mg | 41 mg |
Zink | 0.17 mg | 0.11 mg |
Vitaminium B1 (Thiamine) | 0.047 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.112 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.48 mg | 0.2 mg |
Vitaminium B5 | 0.036 mg | 0.31 mg |
Vitaminium B6 | 0.073 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 12 mg | 9 mg |
Vitaminium C | 21 mg | 43 mg |
More Calories in Purslane
At first glance, you can see that in purslane is more calories than in watercress.
Purslane has 16 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In purslane and in watercress most calories came from carbs.
See tables below to compare purslane with watercress in details.
Purslane And Watercress Nutrition Difference
- Calories:
purslane - 45% more than watercress - Carbohydrates:
purslane - 164% more than watercress - Fat:
watercress - 0% more than purslane - Protein:
watercress - 77% more than purslane
Less protein in purslane
It is aslo easy to see see that in purslane is less protein than in watercress.
There is 2.3g per 100g of watercress and 1.3g per 100g of purslane so using simple math we can see that difference is about 77%.
More carbohydrates in purslane
In purslane is more carbohydrates than in watercress.
There is 1.29g/100g of carbohydrates in watercress and 3.4g/100g in purslane so let me do the math for you again - difference is about 164%.
The same amount of fats
There is the same amount of fat in purslane and watercress - 0.1g/100g.
Purslane
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Protein1.3 g
100g | ounce | handfull | cup | half cup | squash | 1 plant
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Vitamins: watercress vs purslane
- Vitaminium B1 (Thiamine):
watercress - 91% more than purslane - Vitaminium B2 (riboflavin):
watercress - 7% more than purslane - Vitaminium B3 (Niacin):
purslane - 140% more than watercress - Vitaminium B5:
watercress - 761% more than purslane - Vitaminium B6:
watercress - 77% more than purslane - Vitaminium B9 (Folic acid):
purslane - 33% more than watercress - Vitaminium C:
watercress - 105% more than purslane
Minerals: purslane vs watercress
- Calcium:
watercress - 85% more than purslane - Iron:
purslane - 895% more than watercress - Magnessium:
purslane - 224% more than watercress - Phosphorus:
watercress - 36% more than purslane - Potassium:
purslane - 50% more than watercress - Sodium:
purslane - 10% more than watercress - Zink:
purslane - 55% more than watercress
Compares of purslane
- Purslane vs Arugula
- Purslane vs Kale
- Purslane vs Moringa
- Purslane vs Okra
- Purslane vs Peas
- Purslane vs Spinach
- see all compares of purslane
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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