Pumpkin vs Spaghetti Squash : Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Spaghetti squash vs Pumpkin: Nutrition Comparison

per 100gPumpkinSpaghetti squash
Calories26 31
Carbohydrates6.5 g6.91 g
Fat0.1 g0.57 g
Dietary fiber0.5 g1.5 g
Protein1 g0.64 g
Calcium21 mg23 mg
Iron0.8 mg0.31 mg
Magnessium12 mg12 mg
Potassium340 mg108 mg
Sodium1 mg17 mg
Vitaminium B1 (Thiamine)0.05 mg0.037 mg
Vitaminium B2 (riboflavin)0.11 mg0.018 mg
Vitaminium B3 (Niacin)0.6 mg0.95 mg
Vitaminium B60.061 mg0.101 mg
Vitaminium B9 (Folic acid)16 mg0.012 mg
Vitaminium C9 mg2.1 mg
Vitaminium E1.06 mg0.13 mg
Vitaminium K1.1 mg0.001 mg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is less calories than in Spaghetti squash .

Pumpkin has 26 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In pumpkin and in Spaghetti squash most calories came from carbs.

See tables below to compare pumpkin with Spaghetti squash in details.

Pumpkin And Spaghetti squash Nutrition Difference

  • Calories:
    Spaghetti squash - 19% more than pumpkin
  • Carbohydrates:
    Spaghetti squash - 6% more than pumpkin
  • Fat:
    Spaghetti squash - 470% more than pumpkin
  • Dietary fiber:
    Spaghetti squash - 200% more than pumpkin
  • Protein:
    pumpkin - 56% more than Spaghetti squash

More protein in pumpkin

It is aslo easy to see see that in pumpkin is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1g per 100g of pumpkin so using simple math we can see that difference is about 56%.

Less carbohydrates in pumpkin

In pumpkin is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 6%.

Less fat in pumpkin

In pumpkin is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.1g/100g in pumpkin. In this case difference is about 470%.

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Spaghetti squash

31kcal
  • Calories31
  • Carbohydrates6.91 g
  • Fat0.57 g
  • Dietary fiber1.5 g
  • Protein0.64 g
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Vitamins: Spaghetti squash vs pumpkin

  • Vitaminium B1 (Thiamine):
    pumpkin - 35% more than Spaghetti squash
  • Vitaminium B2 (riboflavin):
    pumpkin - 511% more than Spaghetti squash
  • Vitaminium B3 (Niacin):
    Spaghetti squash - 58% more than pumpkin
  • Vitaminium B6:
    Spaghetti squash - 66% more than pumpkin
  • Vitaminium B9 (Folic acid):
    pumpkin - 133233% more than Spaghetti squash
  • Vitaminium C:
    pumpkin - 329% more than Spaghetti squash
  • Vitaminium E:
    pumpkin - 715% more than Spaghetti squash
  • Vitaminium K:
    pumpkin - 109900% more than Spaghetti squash

Minerals: pumpkin vs Spaghetti squash

  • Calcium:
    Spaghetti squash - 10% more than pumpkin
  • Iron:
    pumpkin - 158% more than Spaghetti squash
  • Magnessium:
    Spaghetti squash - 0% more than pumpkin
  • Potassium:
    pumpkin - 215% more than Spaghetti squash
  • Sodium:
    Spaghetti squash - 1600% more than pumpkin

Compares of pumpkin

Compares of Spaghetti squash

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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