Pretzel vs Toast (Toasted Bread): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pretzel
At first glance, you can see that in pretzel is less calories than in toast.
Pretzel has 384 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %.
In pretzel and in toast most calories came from carbs.
See tables below to compare pretzel with toast in details.
Fact 2: Pretzel And Toast Nutrition Difference
Toast vs Pretzel: Vitamins and Minerals Comparison
|per 100g||Pretzel||Toast (toasted bread)|
|Carbohydrates||80.39 g||55.77 g|
|Fat||2.93 g||4.27 g|
|Dietary fiber||3.4 g||4.7 g|
|Protein||10.04 g||12.96 g|
|Water||3.13 g||24.23 g|
|Calcium||27 mg||165 mg|
|Iron||4.58 mg||4.09 mg|
|Magnessium||29 mg||59 mg|
|Phosphorus||2.8 mg||5.7 mg|
|Potassium||223 mg||223 mg|
|Sodium||1240 mg||601 mg|
|Zink||2.8 mg||5.7 mg|
|Vitaminium B1 (Thiamine)||0.424 mg||0.439 mg|
|Vitaminium B2 (riboflavin)||0.332 mg||0.382 mg|
|Vitaminium B3 (Niacin)||5.27 mg||6.25 mg|
|Vitaminium B6||0.074 mg||0.153 mg|
|Vitaminium B9 (Folic acid)||0.166 mg||0.1 mg|
|Vitaminium C||2.1 mg||0.2 mg|
|Vitaminium E||0.47 mg||0.24 mg|
|Vitaminium K||0.003 mg||0.006 mg|
Less protein in pretzel
It is aslo easy to see see that in pretzel is less protein than in toast.
There is 12.96g per 100g of toast and 10.04g per 100g of pretzel so using simple math we can see that difference is about 29 %.
More carbohydrates in pretzel
In pretzel is more carbohydrates than in toast.
There is 55.77g/100g of carbohydrates in toast and 80.39g/100g in pretzel so let me do the math for you again - difference is about 44 %.
Less fat in pretzel
In pretzel is less fats than in toast.
The tables above show us that there is 4.27g/100g of fats in toast and 2.93g/100g in pretzel. In this case difference is about 46 %.
- Carbohydrates80.39 g
- Fat2.93 g
- Dietary fiber3.4 g
- Protein10.04 g
- Water3.13 g
100g | ounce | single piece
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Vitamins: toast vs pretzel
- Vitaminium B1 (Thiamine): toast 4% more than pretzel
- Vitaminium B2 (riboflavin): toast 15% more than pretzel
- Vitaminium B3 (Niacin): toast 19% more than pretzel
- Vitaminium B6: toast 107% more than pretzel
- Vitaminium B9 (Folic acid): pretzel 66% more than toast
- Vitaminium C: pretzel 950% more than toast
- Vitaminium E: pretzel 96% more than toast
- Vitaminium K: toast 100% more than pretzel
Minerals: pretzel vs toast
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