Poultry Sausage vs Smoked Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Poultry sausage - calories, kcal, weight, nutrition
Smoked bacon - calories, kcal, weight, nutrition

Poultry sausage vs smoked bacon - where is more calories?

At first glance, you can see that in poultry sausage is much less calories than in smoked bacon.

Poultry sausage has 98 kcal per 100g and smoked bacon 393 kcal per 100g so it is pretty easy to calculate that the difference is about 301 %.

Additionally, it is also easy to notice that most of the calories in poultry sausage cames from protein and in smoked bacon from fat.

poultry sausage or smoked bacon - where is more nutrients?

Poultry sausage vs smoked bacon: detailed nutrition, vitamins and minerals comparison

per 100gPoultry sausageSmoked bacon
Calories98 393
Fat1.86 g37.13 g
Protein17.4 g13.66 g
Water74.47 g46.74 g
Calcium11 mg6 mg
Iron0.39 mg0.38 mg
Magnessium26 mg13 mg
Phosphorus0.1 mg0.4 mg
Potassium360 mg201 mg
Sodium1032 mg751 mg
Zink0.1 mg0.4 mg
Vitaminium B1 (Thiamine)0.048 mg0.276 mg
Vitaminium B2 (riboflavin)0.071 mg0.081 mg
Vitaminium B3 (Niacin)9.055 mg4.022 mg
Vitaminium B60.445 mg0.266 mg
Vitaminium E0.32 mg0.43 mg

Where is more protein?

It is aslo easy to see see that in poultry sausage is more protein than in smoked bacon.

There is 13.66g per 100g of smoked bacon and 17.4g per 100g of poultry sausage so using simple math we can see that difference is about 21 %.

Where is more carbs?

In poultry sausage is carbohydrates than in smoked bacon.

There is 0g/100g of carbohydrates in smoked bacon and 2.92g/100g in poultry sausage so let me do the math for you again - difference is about 0 %.

Where is more fats?

In poultry sausage is less fats than in smoked bacon.

Tables below show us that there is 37.13g/100g of fats in smoked bacon and 1.86g/100g in poultry sausage. In this case difference is about 1896 %.

See tables below to compare poultry sausage with smoked bacon in details.

Poultry sausage

98kcal
  • Calories98
  • Fat1.86 g
  • Protein17.4 g
  • Water74.47 g
Poultry sausage calories per:
100g | ounce | slice

Energy content

  • 12% CARBS.
  • 71% PROTEIN
  • 17% FAT

Smoked bacon

393kcal
  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 0% CARBS
  • 14% PROTEIN
  • 86% FAT

poultry sausage or smoked bacon - where is more vitamins?

poultry sausage or smoked bacon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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