Poultry Sausage vs Roasted Pork Loiny: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Poultry sausage - calories, kcal, weight, nutrition
Roasted pork loiny - calories, kcal, weight, nutrition

Poultry sausage vs roasted pork loiny - where is more calories?

At first glance, you can see that in poultry sausage is much less calories than in roasted pork loiny.

Poultry sausage has 98 kcal per 100g and roasted pork loiny 231 kcal per 100g so it is pretty easy to calculate that the difference is about 136 %.

Additionally, it is also easy to notice that most of the calories in poultry sausage cames from protein and in roasted pork loiny from fat.

poultry sausage or roasted pork loiny - where is more nutrients?

Poultry sausage vs roasted pork loiny: detailed nutrition, vitamins and minerals comparison

per 100gPoultry sausageRoasted pork loiny
Calories98 231
Fat1.86 g14.35 g
Protein17.4 g23.72 g
Water74.47 g61.45 g
Calcium11 mg56 mg
Iron0.39 mg0.87 mg
Magnessium26 mg20 mg
Phosphorus0.1 mg1 mg
Potassium360 mg315 mg
Sodium1032 mg74 mg
Zink0.1 mg1 mg
Vitaminium B1 (Thiamine)0.048 mg0.49 mg
Vitaminium B2 (riboflavin)0.071 mg0.313 mg
Vitaminium B3 (Niacin)9.055 mg7.927 mg
Vitaminium B60.445 mg0.489 mg
Vitaminium E0.32 mg0.21 mg

Where is more protein?

It is aslo easy to see see that in poultry sausage is less protein than in roasted pork loiny.

There is 23.72g per 100g of roasted pork loiny and 17.4g per 100g of poultry sausage so using simple math we can see that difference is about 36 %.

Where is more carbs?

In poultry sausage is carbohydrates than in roasted pork loiny.

There is 0g/100g of carbohydrates in roasted pork loiny and 2.92g/100g in poultry sausage so let me do the math for you again - difference is about 0 %.

Where is more fats?

In poultry sausage is less fats than in roasted pork loiny.

Tables below show us that there is 14.35g/100g of fats in roasted pork loiny and 1.86g/100g in poultry sausage. In this case difference is about 672 %.

See tables below to compare poultry sausage with roasted pork loiny in details.

Poultry sausage

98kcal
  • Calories98
  • Fat1.86 g
  • Protein17.4 g
  • Water74.47 g
Poultry sausage calories per:
100g | ounce | slice

Energy content

  • 12% CARBS.
  • 71% PROTEIN
  • 17% FAT

Roasted pork loiny

231kcal
  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Roasted pork loiny calories per:
100g | ounce | slice | cup diced

Energy content

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

poultry sausage or roasted pork loiny - where is more vitamins?

poultry sausage or roasted pork loiny - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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