Potato vs Tomato: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Tomato vs Potato: Nutrition Comparison

per 100gPotatoTomato
Calories77 18
Carbohydrates17.49 g3.9 g
Fat0.1 g0.2 g
Dietary fiber2.1 g1.2 g
Protein2.05 g0.9 g
Calcium12 mg10 mg
Iron0.81 mg0.3 mg
Magnessium23 mg11 mg
Phosphorus57 mg24 mg
Potassium425 mg237 mg
Sodium6 mg5 mg
Zink0.3 mg0.17 mg
Vitaminium B1 (Thiamine)0.081 mg0.037 mg
Vitaminium B3 (Niacin)1.061 mg0.594 mg
Vitaminium B60.298 mg0.08 mg
Vitaminium B9 (Folic acid)15 mg15 mg
Vitaminium C19.7 mg13 mg
Vitaminium K2 mg7.9 mg
Beta karoten4 mg101 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in tomato.

Potato has 77 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 328%.

In potato and in tomato most calories came from carbs.

See tables below to compare potato with tomato in details.

Potato And Tomato Nutrition Difference

  • Calories:
    potato - 328% more than tomato
  • Carbohydrates:
    potato - 348% more than tomato
  • Fat:
    tomato - 100% more than potato
  • Dietary fiber:
    potato - 75% more than tomato
  • Protein:
    potato - 128% more than tomato

More protein in potato

It is aslo easy to see see that in potato is more protein than in tomato.

There is 0.9g per 100g of tomato and 2.05g per 100g of potato so using simple math we can see that difference is about 128%.

More carbohydrates in potato

In potato is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 17.49g/100g in potato so let me do the math for you again - difference is about 348%.

Less fat in potato

In potato is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.1g/100g in potato. In this case difference is about 100%.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g
| ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs potato

  • Vitaminium B1 (Thiamine):
    potato - 119% more than tomato
  • Vitaminium B3 (Niacin):
    potato - 79% more than tomato
  • Vitaminium B6:
    potato - 273% more than tomato
  • Vitaminium B9 (Folic acid):
    tomato - 0% more than potato
  • Vitaminium C:
    potato - 52% more than tomato
  • Vitaminium K:
    tomato - 295% more than potato
  • Beta karoten:
    tomato - 2425% more than potato

Minerals: potato vs tomato

  • Calcium:
    potato - 20% more than tomato
  • Iron:
    potato - 170% more than tomato
  • Magnessium:
    potato - 109% more than tomato
  • Phosphorus:
    potato - 138% more than tomato
  • Potassium:
    potato - 79% more than tomato
  • Sodium:
    potato - 20% more than tomato
  • Zink:
    potato - 76% more than tomato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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