Potato vs Tomato: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Potato: Nutrition Comparison
per 100g | Potato | Tomato |
---|---|---|
Calories | 77 | 18 |
Carbohydrates | 17.49 g | 3.9 g |
Fat | 0.1 g | 0.2 g |
Dietary fiber | 2.1 g | 1.2 g |
Protein | 2.05 g | 0.9 g |
Calcium | 12 mg | 10 mg |
Iron | 0.81 mg | 0.3 mg |
Magnessium | 23 mg | 11 mg |
Phosphorus | 57 mg | 24 mg |
Potassium | 425 mg | 237 mg |
Sodium | 6 mg | 5 mg |
Zink | 0.3 mg | 0.17 mg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.594 mg |
Vitaminium B6 | 0.298 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 15 mg | 15 mg |
Vitaminium C | 19.7 mg | 13 mg |
Vitaminium K | 2 mg | 7.9 mg |
Beta karoten | 4 mg | 101 mg |
More Calories in Potato
At first glance, you can see that in potato is much more calories than in tomato.
Potato has 77 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 328%.
In potato and in tomato most calories came from carbs.
See tables below to compare potato with tomato in details.
Potato And Tomato Nutrition Difference
- Calories:
potato - 328% more than tomato - Carbohydrates:
potato - 348% more than tomato - Fat:
tomato - 100% more than potato - Dietary fiber:
potato - 75% more than tomato - Protein:
potato - 128% more than tomato
More protein in potato
It is aslo easy to see see that in potato is more protein than in tomato.
There is 0.9g per 100g of tomato and 2.05g per 100g of potato so using simple math we can see that difference is about 128%.
More carbohydrates in potato
In potato is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 17.49g/100g in potato so let me do the math for you again - difference is about 348%.
Less fat in potato
In potato is less fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.1g/100g in potato. In this case difference is about 100%.
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs potato
- Vitaminium B1 (Thiamine):
potato - 119% more than tomato - Vitaminium B3 (Niacin):
potato - 79% more than tomato - Vitaminium B6:
potato - 273% more than tomato - Vitaminium B9 (Folic acid):
tomato - 0% more than potato - Vitaminium C:
potato - 52% more than tomato - Vitaminium K:
tomato - 295% more than potato - Beta karoten:
tomato - 2425% more than potato
Minerals: potato vs tomato
- Calcium:
potato - 20% more than tomato - Iron:
potato - 170% more than tomato - Magnessium:
potato - 109% more than tomato - Phosphorus:
potato - 138% more than tomato - Potassium:
potato - 79% more than tomato - Sodium:
potato - 20% more than tomato - Zink:
potato - 76% more than tomato
Compares of potato
- Potato vs Artichoke
- Potato vs Asparagus
- Potato vs Bamboo Shoots
- Potato vs Beetroot
- Potato vs Pepper
- Potato vs Bitter Melon
- see all compares of potato
Compares of tomato
Read also:
- Calories from Potato
- Calories of Pumpkin
- Calories in Purslane
- Salad chicory calories per 100g
- Radish carbs per 100g
- Rhubarb protein per 100g
- Salsify fat per 100g
- How many calories does shallot have?
- Calories in a half of corn
- Calories in whole corn
- Calories for one, two or more corn
- Calories in tablespoon of corn
- Calories in teaspoon of corn
- How much protein in sweet potato?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment