Potato vs Pickled Cucumber: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Pickled cucumber vs Potato: Nutrition Comparison

per 100gPotatoPickled cucumber
Calories77 11
Carbohydrates17.49 g2.26 g
Fat0.1 g0.2 g
Dietary fiber2.1 g1.2 g
Protein2.05 g0.33 g
Iron0.81 mg0.4 mg
Magnessium23 mg4 mg
Phosphorus57 mg47 mg
Potassium425 mg23 mg
Sodium6 mg1208 mg
Zink0.3 mg47 mg
Vitaminium B2 (riboflavin)0.032 mg0.01 mg
Vitaminium B60.298 mg0.009 mg
Vitaminium B9 (Folic acid)15 mg0.001 mg
Vitaminium C19.7 mg1 mg
Vitaminium K2 mg0.047 mg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in pickled cucumber.

Potato has 77 kcal per 100g and pickled cucumber 11 kcal per 100g so it is pretty easy to calculate that the difference is about 600%.

In potato and in pickled cucumber most calories came from carbs.

See tables below to compare potato with pickled cucumber in details.

Potato And Pickled cucumber Nutrition Difference

  • Calories:
    potato - 600% more than pickled cucumber
  • Carbohydrates:
    potato - 674% more than pickled cucumber
  • Fat:
    pickled cucumber - 100% more than potato
  • Dietary fiber:
    potato - 75% more than pickled cucumber
  • Protein:
    potato - 521% more than pickled cucumber

More protein in potato

It is aslo easy to see see that in potato is more protein than in pickled cucumber.

There is 0.33g per 100g of pickled cucumber and 2.05g per 100g of potato so using simple math we can see that difference is about 521%.

More carbohydrates in potato

In potato is more carbohydrates than in pickled cucumber.

There is 2.26g/100g of carbohydrates in pickled cucumber and 17.49g/100g in potato so let me do the math for you again - difference is about 674%.

Less fat in potato

In potato is less fats than in pickled cucumber.

The tables above show us that there is 0.2g/100g of fats in pickled cucumber and 0.1g/100g in potato. In this case difference is about 100%.

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Pickled cucumber

11kcal
  • Calories11
  • Carbohydrates2.26 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.33 g
Pickled cucumber calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 74% CARBS
  • 11% PROTEIN
  • 15% FAT

Vitamins: pickled cucumber vs potato

  • Vitaminium B2 (riboflavin):
    potato - 220% more than pickled cucumber
  • Vitaminium B6:
    potato - 3211% more than pickled cucumber
  • Vitaminium B9 (Folic acid):
    potato - 1499900% more than pickled cucumber
  • Vitaminium C:
    potato - 1870% more than pickled cucumber
  • Vitaminium K:
    potato - 4155% more than pickled cucumber

Minerals: potato vs pickled cucumber

  • Iron:
    potato - 103% more than pickled cucumber
  • Magnessium:
    potato - 475% more than pickled cucumber
  • Phosphorus:
    potato - 21% more than pickled cucumber
  • Potassium:
    potato - 1748% more than pickled cucumber
  • Sodium:
    pickled cucumber - 20033% more than potato
  • Zink:
    pickled cucumber - 15567% more than potato

Compares of potato

Compares of pickled cucumber

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment