Potato Flour vs All-Purpose Flour: Health Insights
Where is more calories, protein, carbs - what is more healthy?
All-purpose flour vs Potato flour: Nutrition Comparison
per 100g | Potato flour | All-purpose flour |
---|---|---|
Calories | 357 | 366 |
Carbohydrates | 83.1 g | 77.3 g |
Fat | 0.34 g | 1.48 g |
Protein | 6.9 g | 10.9 g |
Water | 6.52 g | 9.83 g |
Calcium | 65 mg | 19 mg |
Iron | 1.38 mg | 5.62 mg |
Magnessium | 65 mg | 26.7 mg |
Potassium | 1001 mg | 136 mg |
Sodium | 55 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.228 mg | 0.939 mg |
Vitaminium B2 (riboflavin) | 0.051 mg | 0.443 mg |
Vitaminium B3 (Niacin) | 3.507 mg | 6.74 mg |
Vitaminium B6 | 0.769 mg | 0.066 mg |
Less Calories in Potato flour
At first glance, you can see that in potato flour is just a little less calories than in all-purpose flour.
Potato flour has 357 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In potato flour and in all-purpose flour most calories came from carbs.
See tables below to compare potato flour with all-purpose flour in details.
Potato flour And All-purpose flour Nutrition Difference
- Calories:
all-purpose flour - 3% more than potato flour - Carbohydrates:
potato flour - 8% more than all-purpose flour - Fat:
all-purpose flour - 335% more than potato flour - Protein:
all-purpose flour - 58% more than potato flour - Water:
all-purpose flour - 51% more than potato flour
Less protein in potato flour
It is aslo easy to see see that in potato flour is less protein than in all-purpose flour.
There is 10.9g per 100g of all-purpose flour and 6.9g per 100g of potato flour so using simple math we can see that difference is about 58%.
More carbohydrates in potato flour
In potato flour is more carbohydrates than in all-purpose flour.
There is 77.3g/100g of carbohydrates in all-purpose flour and 83.1g/100g in potato flour so let me do the math for you again - difference is about 8%.
Less fat in potato flour
In potato flour is less fats than in all-purpose flour.
The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 0.34g/100g in potato flour. In this case difference is about 335%.
Potato flour
357kcal- Calories357
- Carbohydrates83.1 g
- Fat0.34 g
- Protein6.9 g
- Water6.52 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 92% CARBS.
- 8% PROTEIN
- 1% FAT
All-purpose flour
366kcal- Calories366
- Carbohydrates77.3 g
- Fat1.48 g
- Protein10.9 g
- Water9.83 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: all-purpose flour vs potato flour
- Vitaminium B1 (Thiamine):
all-purpose flour - 312% more than potato flour - Vitaminium B2 (riboflavin):
all-purpose flour - 769% more than potato flour - Vitaminium B3 (Niacin):
all-purpose flour - 92% more than potato flour - Vitaminium B6:
potato flour - 1065% more than all-purpose flour
Minerals: potato flour vs all-purpose flour
- Calcium:
potato flour - 242% more than all-purpose flour - Iron:
all-purpose flour - 307% more than potato flour - Magnessium:
potato flour - 143% more than all-purpose flour - Potassium:
potato flour - 636% more than all-purpose flour - Sodium:
potato flour - 2650% more than all-purpose flour
Compares of potato flour
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- see all compares of potato flour
Compares of all-purpose flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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