Potato Chips vs Popcorn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato chips - calories, kcal, weight, nutrition
Popcorn - calories, kcal, weight, nutrition

More Calories in Potato chips

At first glance, you can see that in potato chips is more calories than in popcorn.

Potato chips has 536 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in potato chips cames from fat and in popcorn from carbs.

See tables below to compare potato chips with popcorn in details.

Potato chips And Popcorn Nutrition Difference

Popcorn vs Potato chips: Vitamins and Minerals Comparison

per 100gPotato chipsPopcorn
Calories536 387
Carbohydrates52.9 g77.78 g
Fat34.6 g4.54 g
Dietary fiber4.8 g14.5 g
Protein7 g12.94 g
Water1.9 g3.32 g
Calcium24 mg7 mg
Iron1.63 mg3.19 mg
Magnessium67 mg144 mg
Phosphorus22.1 mg1.2 mg
Potassium1275 mg329 mg
Sodium8 mg8 mg
Zink22.1 mg1.2 mg
Vitaminium B1 (Thiamine)0.167 mg0.104 mg
Vitaminium B2 (riboflavin)0.197 mg0.083 mg
Vitaminium B3 (Niacin)3.827 mg2.308 mg
Vitaminium B60.66 mg0.157 mg
Vitaminium B9 (Folic acid)0.045 mg0.031 mg
Vitaminium E9.11 mg0.29 mg
Vitaminium K0.022 mg0.001 mg

Less protein in potato chips

It is aslo easy to see see that in potato chips is less protein than in popcorn.

There is 12.94g per 100g of popcorn and 7g per 100g of potato chips so using simple math we can see that difference is about 85%.

Less carbohydrates in potato chips

In potato chips is less carbohydrates than in popcorn.

There is 77.78g/100g of carbohydrates in popcorn and 52.9g/100g in potato chips so let me do the math for you again - difference is about 47%.

More fat in potato chips

In potato chips is more fats than in popcorn.

The tables above show us that there is 4.54g/100g of fats in popcorn and 34.6g/100g in potato chips. In this case difference is about 662%.

Potato chips

  • Calories536
  • Carbohydrates52.9 g
  • Fat34.6 g
  • Dietary fiber4.8 g
  • Protein7 g
  • Water1.9 g
Potato chips calories per:
100g | ounce | handfull | 1 chips | cup | half cup | cup crashed

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT


  • Calories387
  • Carbohydrates77.78 g
  • Fat4.54 g
  • Dietary fiber14.5 g
  • Protein12.94 g
  • Water3.32 g
Popcorn calories per:
100g | ounce | handfull | glass | cup | half cup

Calories source

  • 77% CARBS
  • 13% PROTEIN
  • 10% FAT

Vitamins: popcorn vs potato chips

Minerals: potato chips vs popcorn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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