Potato (Baked Or Cooked) vs Sweetcorn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato (baked or cooked) - calories, kcal, weight, nutrition
Sweetcorn - calories, kcal, weight, nutrition

More Calories in Potato

At first glance, you can see that in potato is more calories than in sweetcorn.

Potato has 93 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In potato and in sweetcorn most calories came from carbs.

See tables below to compare potato with sweetcorn in details.

Potato And Sweetcorn Nutrition Difference

Sweetcorn vs Potato: Vitamins and Minerals Comparison

per 100gPotato (baked or cooked)Sweetcorn
Calories93 64
Carbohydrates21.15 g13.6 g
Fat0.13 g0.8 g
Dietary fiber2.2 g1.6 g
Protein2.5 g1.6 g
Iron1.08 mg0.29 mg
Sodium10 mg240 mg
Vitaminium C9.6 mg2.9 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in sweetcorn.

There is 1.6g per 100g of sweetcorn and 2.5g per 100g of potato so using simple math we can see that difference is about 56%.

More carbohydrates in potato

In potato is more carbohydrates than in sweetcorn.

There is 13.6g/100g of carbohydrates in sweetcorn and 21.15g/100g in potato so let me do the math for you again - difference is about 56%.

Less fat in potato

In potato is less fats than in sweetcorn.

The tables above show us that there is 0.8g/100g of fats in sweetcorn and 0.13g/100g in potato. In this case difference is about 515%.

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT


  • Calories64
  • Carbohydrates13.6 g
  • Fat0.8 g
  • Dietary fiber1.6 g
  • Protein1.6 g
Sweetcorn calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 80% CARBS
  • 9% PROTEIN
  • 11% FAT

Vitamins: sweetcorn vs potato

Minerals: potato vs sweetcorn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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