Potato (Baked Or Cooked) vs Sweetcorn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Potato
At first glance, you can see that in potato is more calories than in sweetcorn.
Potato has 93 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In potato and in sweetcorn most calories came from carbs.
See tables below to compare potato with sweetcorn in details.
Potato And Sweetcorn Nutrition Difference
Sweetcorn vs Potato: Vitamins and Minerals Comparison
|per 100g||Potato (baked or cooked)||Sweetcorn|
|Carbohydrates||21.15 g||13.6 g|
|Fat||0.13 g||0.8 g|
|Dietary fiber||2.2 g||1.6 g|
|Protein||2.5 g||1.6 g|
|Iron||1.08 mg||0.29 mg|
|Sodium||10 mg||240 mg|
|Vitaminium C||9.6 mg||2.9 mg|
More protein in potato
It is aslo easy to see see that in potato is more protein than in sweetcorn.
There is 1.6g per 100g of sweetcorn and 2.5g per 100g of potato so using simple math we can see that difference is about 56%.
More carbohydrates in potato
In potato is more carbohydrates than in sweetcorn.
There is 13.6g/100g of carbohydrates in sweetcorn and 21.15g/100g in potato so let me do the math for you again - difference is about 56%.
Less fat in potato
In potato is less fats than in sweetcorn.
The tables above show us that there is 0.8g/100g of fats in sweetcorn and 0.13g/100g in potato. In this case difference is about 515%.
- Carbohydrates21.15 g
- Fat0.13 g
- Dietary fiber2.2 g
- Protein2.5 g
100g | ounce | single piece | cup | half cup
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Compares of potato
- Potato vs Asparagus
- Potato vs Butternut Squash
- Potato vs Cabbage
- Potato vs Carrot
- Potato vs Cucumber
- Potato vs Eggplant
- see all compares of potato
Compares of sweetcorn
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- Red Onion vs Green Onions protein
- Green Olive vs Jalapeno sugar
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- Black Olive vs Kalamata Olives dietary fiber
- Green Pepper vs Jalapeno vitaminium C
- Green Pepper vs Yellow Bell Pepper magnessium
- Green Pepper vs Sweet Pepper potassium