Potato (Baked Or Cooked) vs Spaghetti Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato (baked or cooked) - calories, kcal, weight, nutrition
Spaghetti squash  - calories, kcal, weight, nutrition

More Calories in Potato

At first glance, you can see that in potato is much more calories than in Spaghetti squash .

Potato has 93 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In potato and in Spaghetti squash most calories came from carbs.

See tables below to compare potato with Spaghetti squash in details.

Potato And Spaghetti squash Nutrition Difference

Spaghetti squash vs Potato: Vitamins and Minerals Comparison

per 100gPotato (baked or cooked)Spaghetti squash
Calories93 31
Carbohydrates21.15 g6.91 g
Fat0.13 g0.57 g
Dietary fiber2.2 g1.5 g
Protein2.5 g0.64 g
Water74.89 g91.6 g
Calcium15 mg23 mg
Iron1.08 mg0.31 mg
Magnessium28 mg12 mg
Potassium535 mg108 mg
Sodium10 mg17 mg
Vitaminium B1 (Thiamine)0.064 mg0.037 mg
Vitaminium B2 (riboflavin)0.048 mg0.018 mg
Vitaminium B3 (Niacin)1.41 mg0.95 mg
Vitaminium B60.311 mg0.101 mg
Vitaminium B9 (Folic acid)0.028 mg0.012 mg
Vitaminium C9.6 mg2.1 mg
Vitaminium E0.04 mg0.13 mg
Vitaminium K0.002 mg0.001 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 2.5g per 100g of potato so using simple math we can see that difference is about 291%.

More carbohydrates in potato

In potato is more carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 21.15g/100g in potato so let me do the math for you again - difference is about 206%.

Less fat in potato

In potato is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.13g/100g in potato. In this case difference is about 338%.

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
  • Water74.89 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Spaghetti squash

  • Calories31
  • Carbohydrates6.91 g
  • Fat0.57 g
  • Dietary fiber1.5 g
  • Protein0.64 g
  • Water91.6 g
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Vitamins: Spaghetti squash vs potato

Minerals: potato vs Spaghetti squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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