Potato (Baked Or Cooked) vs Spaghetti Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Potato (baked or cooked) - calories, kcal, weight, nutrition

Spaghetti squash - calories, kcal, weight, nutrition

Add Potato (baked or cooked) to calculator

Add Spaghetti squash to calculator

More Calories in Potato

At first glance, you can see that in potato is much more calories than in Spaghetti squash .

Potato has 93 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In potato and in Spaghetti squash most calories came from carbs.

See tables below to compare potato with Spaghetti squash in details.

Potato And Spaghetti squash Nutrition Difference

Calories:
potato - 200% more than Spaghetti squash
Carbohydrates:
potato - 206% more than Spaghetti squash
Fat:
Spaghetti squash - 338% more than potato
Dietary fiber:
potato - 47% more than Spaghetti squash
Protein:
potato - 291% more than Spaghetti squash
Water:
Spaghetti squash - 22% more than potato

Spaghetti squash vs Potato: Vitamins and Minerals Comparison

per 100g	Potato (baked or cooked)	Spaghetti squash
Calories	93	31
Carbohydrates	21.15 g	6.91 g
Fat	0.13 g	0.57 g
Dietary fiber	2.2 g	1.5 g
Protein	2.5 g	0.64 g
Water	74.89 g	91.6 g
Calcium	15 mg	23 mg
Iron	1.08 mg	0.31 mg
Magnessium	28 mg	12 mg
Potassium	535 mg	108 mg
Sodium	10 mg	17 mg
Vitaminium B1 (Thiamine)	0.064 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.018 mg
Vitaminium B3 (Niacin)	1.41 mg	0.95 mg
Vitaminium B6	0.311 mg	0.101 mg
Vitaminium B9 (Folic acid)	0.028 mg	0.012 mg
Vitaminium C	9.6 mg	2.1 mg
Vitaminium E	0.04 mg	0.13 mg
Vitaminium K	0.002 mg	0.001 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 2.5g per 100g of potato so using simple math we can see that difference is about 291%.

More carbohydrates in potato

In potato is more carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 21.15g/100g in potato so let me do the math for you again - difference is about 206%.

Less fat in potato

In potato is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.13g/100g in potato. In this case difference is about 338%.