Potato (Baked Or Cooked) vs Red Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato (baked or cooked) - calories, kcal, weight, nutrition
Red potato - calories, kcal, weight, nutrition

More Calories in Potato

At first glance, you can see that in potato is more calories than in red potato.

Potato has 93 kcal per 100g and red potato 70 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In potato and in red potato most calories came from carbs.

See tables below to compare potato with red potato in details.

Potato And Red potato Nutrition Difference

Red potato vs Potato: Vitamins and Minerals Comparison

per 100gPotato (baked or cooked)Red potato
Calories93 70
Carbohydrates21.15 g15.9 g
Fat0.13 g0.14 g
Dietary fiber2.2 g1.7 g
Protein2.5 g1.89 g
Water74.89 g80.96 g
Calcium15 mg10 mg
Iron1.08 mg0.73 mg
Magnessium28 mg22 mg
Potassium535 mg455 mg
Sodium10 mg18 mg
Vitaminium B1 (Thiamine)0.064 mg0.081 mg
Vitaminium B2 (riboflavin)0.048 mg0.031 mg
Vitaminium B3 (Niacin)1.41 mg1.149 mg
Vitaminium B60.311 mg0.17 mg
Vitaminium B9 (Folic acid)0.028 mg0.018 mg
Vitaminium C9.6 mg8.6 mg
Vitaminium E0.04 mg0.01 mg
Vitaminium K0.002 mg0.003 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in red potato.

There is 1.89g per 100g of red potato and 2.5g per 100g of potato so using simple math we can see that difference is about 32%.

More carbohydrates in potato

In potato is more carbohydrates than in red potato.

There is 15.9g/100g of carbohydrates in red potato and 21.15g/100g in potato so let me do the math for you again - difference is about 33%.

Less fat in potato

In potato is less fats than in red potato.

The tables above show us that there is 0.14g/100g of fats in red potato and 0.13g/100g in potato. In this case difference is about 8%.

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
  • Water74.89 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT

Red potato

  • Calories70
  • Carbohydrates15.9 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein1.89 g
  • Water80.96 g
Red potato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT

Vitamins: red potato vs potato

Minerals: potato vs red potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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