Pork Sausage vs Turkey Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pork sausage - calories, kcal, weight, nutrition
Turkey ham - calories, kcal, weight, nutrition

Pork sausage vs turkey ham - where is more calories?

At first glance, you can see that in pork sausage is much more calories than in turkey ham.

Pork sausage has 309 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 149 %.

Additionally, it is also easy to notice that most of the calories in pork sausage cames from fat and in turkey ham from protein.

pork sausage or turkey ham - where is more nutrients?

Pork sausage vs turkey ham nutrition, vitamins and minerals

per 100gPork sausageTurkey ham
Calories309 124
Carbohydrates0.94 g2.93 g
Fat28.23 g3.8 g
Protein11.98 g19.6 g
Water56.49 g72 g
Calcium11 mg5 mg
Iron0.59 mg1.35 mg
Magnessium11 mg20 mg
Phosphorus1.1 mg304 mg
Potassium483 mg299 mg
Sodium827 mg1038 mg
Zink1.1 mg2.36 mg
Vitaminium B1 (Thiamine)0.212 mg0.05 mg
Vitaminium B2 (riboflavin)0.18 mg0.25 mg
Vitaminium B3 (Niacin)2.807 mg3.53 mg
Vitaminium B60.179 mg0.23 mg
Vitaminium E0.25 mg0.39 mg

Protein

It is aslo easy to see see that in pork sausage is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 11.98g per 100g of pork sausage so using simple math we can see that difference is about 64 %.

Carbs

In pork sausage is less carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 0.94g/100g in pork sausage so let me do the math for you again - difference is about 212 %.

Fats

In pork sausage is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 28.23g/100g in pork sausage. In this case difference is about 643 %.

See tables below to compare pork sausage with turkey ham in details.

Pork sausage

309kcal
  • Calories309
  • Carbohydrates0.94 g
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
100g | ounce | slice

Calories source

  • 1% CARBS.
  • 16% PROTEIN
  • 83% FAT

Turkey ham

124kcal
  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs pork sausage

Minerals: pork sausage vs turkey ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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