Pork Sausage vs Turkey Ham: All Nutritional Differences

More Calories in Pork sausage

At first glance, you can see that in pork sausage is much more calories than in turkey ham.

Pork sausage has 309 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 149%.

Additionally, it is also easy to notice that most of the calories in pork sausage cames from fat and in turkey ham from protein.

See tables below to compare pork sausage with turkey ham in details.

Pork sausage And Turkey ham Nutrition Difference

• Calories:
  pork sausage - 149% more than turkey ham
• Carbohydrates:
  turkey ham - 212% more than pork sausage
• Fat:
  pork sausage - 643% more than turkey ham
• Protein:
  turkey ham - 64% more than pork sausage
• Water:
  turkey ham - 27% more than pork sausage

Less protein in pork sausage

It is aslo easy to see see that in pork sausage is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 11.98g per 100g of pork sausage so using simple math we can see that difference is about 64%.

Less carbohydrates in pork sausage

In pork sausage is less carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 0.94g/100g in pork sausage so let me do the math for you again - difference is about 212%.

More fat in pork sausage

In pork sausage is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 28.23g/100g in pork sausage. In this case difference is about 643%.

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