Pork Sausage vs Poultry Sausage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pork sausage - calories, kcal, weight, nutrition
Poultry sausage - calories, kcal, weight, nutrition

Pork sausage vs poultry sausage - where is more calories?

At first glance, you can see that in pork sausage is much more calories than in poultry sausage.

Pork sausage has 309 kcal per 100g and poultry sausage 98 kcal per 100g so it is pretty easy to calculate that the difference is about 68 %.

Additionally, it is also easy to notice that most of the calories in pork sausage cames from fat and in poultry sausage from protein.

pork sausage or poultry sausage - where is more nutrients?

Pork sausage vs poultry sausage: detailed nutrition, vitamins and minerals comparison

per 100gPork sausagePoultry sausage
Calories309 98
Carbohydrates0.94 g2.92 g
Fat28.23 g1.86 g
Protein11.98 g17.4 g
Water56.49 g74.47 g
Calcium11 mg11 mg
Iron0.59 mg0.39 mg
Magnessium11 mg26 mg
Phosphorus1.1 mg0.1 mg
Potassium483 mg360 mg
Sodium827 mg1032 mg
Zink1.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.212 mg0.048 mg
Vitaminium B2 (riboflavin)0.18 mg0.071 mg
Vitaminium B3 (Niacin)2.807 mg9.055 mg
Vitaminium B60.179 mg0.445 mg
Vitaminium B9 (Folic acid)0.001 mg0.007 mg
Vitaminium E0.25 mg0.32 mg

Where is more protein?

It is aslo easy to see see that in pork sausage is less protein than in poultry sausage.

There is 17.4g per 100g of poultry sausage and 11.98g per 100g of pork sausage so using simple math we can see that difference is about 45 %.

Where is more carbs?

In pork sausage is less carbohydrates than in poultry sausage.

There is 2.92g/100g of carbohydrates in poultry sausage and 0.94g/100g in pork sausage so let me do the math for you again - difference is about 211 %.

Where is more fats?

In pork sausage is more fats than in poultry sausage.

Tables below show us that there is 1.86g/100g of fats in poultry sausage and 28.23g/100g in pork sausage. In this case difference is about 93 %.

See tables below to compare pork sausage with poultry sausage in details.

Pork sausage

309kcal
  • Calories309
  • Carbohydrates0.94 g
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
100g | ounce | slice

Energy content

  • 1% CARBS.
  • 16% PROTEIN
  • 83% FAT

Poultry sausage

98kcal
  • Calories98
  • Carbohydrates2.92 g
  • Fat1.86 g
  • Protein17.4 g
  • Water74.47 g
Poultry sausage calories per:
100g | ounce | slice

Energy content

  • 12% CARBS
  • 71% PROTEIN
  • 17% FAT

pork sausage or poultry sausage - where is more vitamins?

pork sausage or poultry sausage - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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