Pork vs Rabbit Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pork - calories, kcal, weight, nutrition
Rabbit meat - calories, kcal, weight, nutrition

Pork vs rabbit - where is more calories?

At first glance, you can see that in pork is much more calories than in rabbit.

Pork has 242 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 112 %.

Additionally, it is also easy to notice that most of the calories in pork cames from fat and in rabbit from protein.

pork or rabbit - where is more nutrients?

Pork vs rabbit nutrition, vitamins and minerals

per 100gPorkRabbit meat
Calories242 114
Fat13.92 g2.32 g
Protein27.32 g21.79 g
Water57.87 g74.51 g
Calcium19 mg12 mg
Iron0.87 mg3.2 mg
Magnessium28 mg29 mg
Phosphorus1.3 mg226 mg
Potassium423 mg378 mg
Sodium62 mg50 mg
Vitaminium B1 (Thiamine)0.877 mg0.03 mg
Vitaminium B2 (riboflavin)0.321 mg0.06 mg
Vitaminium B3 (Niacin)5.037 mg6.5 mg

Protein

It is aslo easy to see see that in pork is more protein than in rabbit.

There is 21.79g per 100g of rabbit and 27.32g per 100g of pork so using simple math we can see that difference is about 25 %.

Carbs

There is the same amount of carbohydrates in pork and rabbit - 0g/100g.

Fats

In pork is more fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 13.92g/100g in pork. In this case difference is about 500 %.

See tables below to compare pork with rabbit in details.

Pork

242kcal
  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Rabbit meat

114kcal
  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs pork

  • Vitaminium B1 (Thiamine): pork 2823% more than rabbit
  • Vitaminium B2 (riboflavin): pork 435% more than rabbit
  • Vitaminium B3 (Niacin): rabbit 29% more than pork

Minerals: pork vs rabbit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close