Poppy Seed vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Poppy seed - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Poppy seed vs quinoa - where is more calories?

At first glance, you can see that in poppy seed is more calories than in quinoa.

Poppy seed has 525 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 43 %.

Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in quinoa from carbs.

poppy seed or quinoa - where is more nutrients?

Poppy seed vs quinoa nutrition, vitamins and minerals

per 100gPoppy seedQuinoa
Calories525 368
Carbohydrates28.13 g64.16 g
Fat41.56 g6.07 g
Dietary fiber19.5 g7 g
Protein17.99 g14.12 g
Calcium1438 mg47 mg
Iron9.76 mg4.57 mg
Magnessium347 mg197 mg
Phosphorus870 mg457 mg
Potassium719 mg563 mg
Sodium26 mg5 mg
Zink7.9 mg3.1 mg
Vitaminium B1 (Thiamine)0.854 mg0.36 mg
Vitaminium B2 (riboflavin)0.1 mg0.318 mg
Vitaminium B3 (Niacin)0.896 mg1.52 mg
Vitaminium B9 (Folic acid)82 mg184 mg
Vitaminium E1.77 mg2.44 mg


It is aslo easy to see see that in poppy seed is more protein than in quinoa.

There is 14.12g per 100g of quinoa and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 27 %.


In poppy seed is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 128 %.


In poppy seed is more fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 41.56g/100g in poppy seed. In this case difference is about 585 %.

See tables below to compare poppy seed with quinoa in details.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs poppy seed

Minerals: poppy seed vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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