Poppy Seed vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Poppy seed - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Poppy seed vs amaranth - where is more calories?

At first glance, you can see that in poppy seed is more calories than in amaranth.

Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.

Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in amaranth from carbs.

poppy seed or amaranth - where is more nutrients?

Poppy seed vs amaranth nutrition, vitamins and minerals

per 100gPoppy seedAmaranth
Calories525 409
Carbohydrates28.13 g67 g
Fat41.56 g8 g
Dietary fiber19.5 g6.7 g
Protein17.99 g17 g
Calcium1438 mg159 mg
Iron9.76 mg7.6 mg
Magnessium347 mg248 mg
Phosphorus870 mg557 mg
Potassium719 mg508 mg
Sodium26 mg0.01 mg
Zink7.9 mg2.9 mg
Vitaminium B60.247 mg0.6 mg


It is aslo easy to see see that in poppy seed is more protein than in amaranth.

There is 17g per 100g of amaranth and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 6 %.


In poppy seed is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 138 %.


In poppy seed is more fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 41.56g/100g in poppy seed. In this case difference is about 420 %.

See tables below to compare poppy seed with amaranth in details.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: amaranth vs poppy seed

Minerals: poppy seed vs amaranth

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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