Poppy Seed vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Poppy seed vs amaranth - where is more calories?
At first glance, you can see that in poppy seed is more calories than in amaranth.
Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in amaranth from carbs.
poppy seed or amaranth - where is more nutrients?
- Calories: poppy seed - 28% more than amaranth
- Carbohydrates: amaranth - 138% more than poppy seed
- Fat: poppy seed - 420% more than amaranth
- Dietary fiber: poppy seed - 191% more than amaranth
- Protein: poppy seed - 6% more than amaranth
Poppy seed vs amaranth nutrition, vitamins and minerals
|per 100g||Poppy seed||Amaranth|
|Carbohydrates||28.13 g||67 g|
|Fat||41.56 g||8 g|
|Dietary fiber||19.5 g||6.7 g|
|Protein||17.99 g||17 g|
|Calcium||1438 mg||159 mg|
|Iron||9.76 mg||7.6 mg|
|Magnessium||347 mg||248 mg|
|Phosphorus||870 mg||557 mg|
|Potassium||719 mg||508 mg|
|Sodium||26 mg||0.01 mg|
|Zink||7.9 mg||2.9 mg|
|Vitaminium B6||0.247 mg||0.6 mg|
It is aslo easy to see see that in poppy seed is more protein than in amaranth.
There is 17g per 100g of amaranth and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 6 %.
In poppy seed is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 138 %.
In poppy seed is more fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 41.56g/100g in poppy seed. In this case difference is about 420 %.
See tables below to compare poppy seed with amaranth in details.
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: amaranth vs poppy seed
Minerals: poppy seed vs amaranth
- Calcium: poppy seed 804% more than amaranth
- Iron: poppy seed 28% more than amaranth
- Magnessium: poppy seed 40% more than amaranth
- Phosphorus: poppy seed 56% more than amaranth
- Potassium: poppy seed 42% more than amaranth
- Sodium: poppy seed 259900% more than amaranth
- Zink: poppy seed 172% more than amaranth
Compares of poppy seed
- Poppy Seed vs Chia Seeds
- Poppy Seed vs Linseed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
- Poppy Seed vs Sunflower
- see all compares of poppy seed
Compares of amaranth
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- Calories of Pumpkin seeds
- Calories in Quinoa
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