Poppy Seed vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Poppy seed vs amaranth - where is more calories?
At first glance, you can see that in poppy seed is more calories than in amaranth.
Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in amaranth from carbs.
poppy seed or amaranth - where is more nutrients?
- Calories: poppy seed - 22% more than amaranth.
- Carbohydrates: amaranth - 138% more than poppy seed.
- Fat: poppy seed - 81% more than amaranth.
- Dietary fiber: poppy seed - 66% more than amaranth.
- Protein: poppy seed - 6% more than amaranth.
Poppy seed vs amaranth: detailed nutrition, vitamins and minerals comparison
|per 100g||Poppy seed||Amaranth|
|Carbohydrates||28.13 g||67 g|
|Fat||41.56 g||8 g|
|Dietary fiber||19.5 g||6.7 g|
|Protein||17.99 g||17 g|
|Calcium||1438 mg||159 mg|
|Iron||9.76 mg||7.6 mg|
|Magnessium||347 mg||248 mg|
|Phosphorus||870 mg||557 mg|
|Potassium||719 mg||508 mg|
|Sodium||26 mg||0.01 mg|
|Zink||7.9 mg||2.9 mg|
|Vitaminium B6||0.247 mg||0.6 mg|
Where is more protein?
It is aslo easy to see see that in poppy seed is more protein than in amaranth.
There is 17g per 100g of amaranth and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 6 %.
Where is more carbs?
In poppy seed is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 138 %.
Where is more fats?
In poppy seed is more fats than in amaranth.
Tables below show us that there is 8g/100g of fats in amaranth and 41.56g/100g in poppy seed. In this case difference is about 81 %.
See tables below to compare poppy seed with amaranth in details.
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
poppy seed or amaranth - where is more vitamins?
poppy seed or amaranth - where is more minerals?
- Calcium: poppy seed - 89% more than amaranth.
- Iron: poppy seed - 22% more than amaranth.
- Magnessium: poppy seed - 29% more than amaranth.
- Phosphorus: poppy seed - 36% more than amaranth.
- Potassium: poppy seed - 29% more than amaranth.
- Sodium: poppy seed - 100% more than amaranth.
- Zink: poppy seed - 63% more than amaranth.
Compares of poppy seed
- Buckwheat vs Poppy Seed
- Chia Seeds vs Poppy Seed
- Linseed vs Poppy Seed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
Compares of amaranth
- Calories from Poppy seed
- Calories of Pumpkin seeds
- Calories in Quinoa
- Sesame calories per 100g
- Sunflower carbs per 100g
- Walnuts protein per 100g
- Basil fat per 100g
- How many calories does borage have?
- Calories in a half of celery
- Calories in whole celery
- Calories for one, two or more celeries
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