Pizza vs Vegetable Soup: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pizza - calories, kcal, weight, nutrition
Pizza - calories, kcal, weight, nutrition

Vegetable soup vs Pizza: Nutrition Comparison

per 100gPizzaVegetable soup
Calories266 38
Carbohydrates33.33 g6.24 g
Fat9.69 g0.87 g
Dietary fiber2.3 g1.2 g
Protein11.39 g1.82 g
Water43.17 g90.02 g
Calcium188 mg14 mg
Iron2.48 mg0.48 mg
Magnessium24 mg11 mg
Potassium172 mg181 mg
Sodium598 mg242 mg
Vitaminium B1 (Thiamine)0.39 mg0.042 mg
Vitaminium B2 (riboflavin)0.195 mg0.038 mg
Vitaminium B3 (Niacin)3.825 mg0.987 mg
Vitaminium B60.08 mg0.086 mg
Vitaminium B9 (Folic acid)0.129 mg0.013 mg
Vitaminium C1.4 mg6.8 mg
Vitaminium E0.83 mg0.2 mg
Vitaminium K0.007 mg0.017 mg

More Calories in Pizza

At first glance, you can see that in pizza is much more calories than in vegetable soup.

Pizza has 266 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 600%.

In pizza and in vegetable soup most calories came from carbs.

See tables below to compare pizza with vegetable soup in details.

Pizza And Vegetable soup Nutrition Difference

  • Calories:
    pizza - 600% more than vegetable soup
  • Carbohydrates:
    pizza - 434% more than vegetable soup
  • Fat:
    pizza - 1014% more than vegetable soup
  • Dietary fiber:
    pizza - 92% more than vegetable soup
  • Protein:
    pizza - 526% more than vegetable soup
  • Water:
    vegetable soup - 109% more than pizza

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in vegetable soup.

There is 1.82g per 100g of vegetable soup and 11.39g per 100g of pizza so using simple math we can see that difference is about 526%.

More carbohydrates in pizza

In pizza is more carbohydrates than in vegetable soup.

There is 6.24g/100g of carbohydrates in vegetable soup and 33.33g/100g in pizza so let me do the math for you again - difference is about 434%.

More fat in pizza

In pizza is more fats than in vegetable soup.

The tables above show us that there is 0.87g/100g of fats in vegetable soup and 9.69g/100g in pizza. In this case difference is about 1014%.

Pizza

266kcal
  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Vegetable soup

38kcal
  • Calories38
  • Carbohydrates6.24 g
  • Fat0.87 g
  • Dietary fiber1.2 g
  • Protein1.82 g
  • Water90.02 g
Vegetable soup calories per:
100g | ounce | standard serving size | half cup | bowl

Calories source

  • 62% CARBS
  • 18% PROTEIN
  • 20% FAT

Vitamins: vegetable soup vs pizza

  • Vitaminium B1 (Thiamine):
    pizza - 829% more than vegetable soup
  • Vitaminium B2 (riboflavin):
    pizza - 413% more than vegetable soup
  • Vitaminium B3 (Niacin):
    pizza - 288% more than vegetable soup
  • Vitaminium B6:
    vegetable soup - 7% more than pizza
  • Vitaminium B9 (Folic acid):
    pizza - 892% more than vegetable soup
  • Vitaminium C:
    vegetable soup - 386% more than pizza
  • Vitaminium E:
    pizza - 315% more than vegetable soup
  • Vitaminium K:
    vegetable soup - 143% more than pizza

Minerals: pizza vs vegetable soup

  • Calcium:
    pizza - 1243% more than vegetable soup
  • Iron:
    pizza - 417% more than vegetable soup
  • Magnessium:
    pizza - 118% more than vegetable soup
  • Potassium:
    vegetable soup - 5% more than pizza
  • Sodium:
    pizza - 147% more than vegetable soup

Compares of pizza

Compares of vegetable soup

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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