Pizza vs Vegetable Soup: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pizza - calories, kcal, weight, nutrition
Vegetable soup - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pizza

At first glance, you can see that in pizza is much more calories than in vegetable soup.

Pizza has 266 kcal per 100g and vegetable soup 38 kcal per 100g so it is pretty easy to calculate that the difference is about 600%.

In pizza and in vegetable soup most calories came from carbs.

See tables below to compare pizza with vegetable soup in details.

Fact 2: Pizza And Vegetable soup Nutrition Difference

Vegetable soup vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaVegetable soup
Calories266 38
Carbohydrates33.33 g6.24 g
Fat9.69 g0.87 g
Dietary fiber2.3 g1.2 g
Protein11.39 g1.82 g
Water43.17 g90.02 g
Calcium188 mg14 mg
Iron2.48 mg0.48 mg
Magnessium24 mg11 mg
Potassium172 mg181 mg
Sodium598 mg242 mg
Vitaminium B1 (Thiamine)0.39 mg0.042 mg
Vitaminium B2 (riboflavin)0.195 mg0.038 mg
Vitaminium B3 (Niacin)3.825 mg0.987 mg
Vitaminium B60.08 mg0.086 mg
Vitaminium B9 (Folic acid)0.129 mg0.013 mg
Vitaminium C1.4 mg6.8 mg
Vitaminium E0.83 mg0.2 mg
Vitaminium K0.007 mg0.017 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in vegetable soup.

There is 1.82g per 100g of vegetable soup and 11.39g per 100g of pizza so using simple math we can see that difference is about 526%.

More carbohydrates in pizza

In pizza is more carbohydrates than in vegetable soup.

There is 6.24g/100g of carbohydrates in vegetable soup and 33.33g/100g in pizza so let me do the math for you again - difference is about 434%.

More fat in pizza

In pizza is more fats than in vegetable soup.

The tables above show us that there is 0.87g/100g of fats in vegetable soup and 9.69g/100g in pizza. In this case difference is about 1014%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Vegetable soup

  • Calories38
  • Carbohydrates6.24 g
  • Fat0.87 g
  • Dietary fiber1.2 g
  • Protein1.82 g
  • Water90.02 g
Vegetable soup calories per:
100g | ounce | standard serving size | half cup | bowl

Calories source

  • 62% CARBS
  • 18% PROTEIN
  • 20% FAT

Vitamins: vegetable soup vs pizza

Minerals: pizza vs vegetable soup

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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