Pizza vs Tofu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pizza - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pizza

At first glance, you can see that in pizza is much more calories than in tofu.

Pizza has 266 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.

Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in tofu from fat.

See tables below to compare pizza with tofu in details.

Fact 2: Pizza And Tofu Nutrition Difference

Tofu vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaTofu
Calories266 76
Carbohydrates33.33 g1.87 g
Fat9.69 g4.78 g
Dietary fiber2.3 g0.3 g
Protein11.39 g8.08 g
Water43.17 g84.55 g
Calcium188 mg350 mg
Iron2.48 mg5.36 mg
Magnessium24 mg30 mg
Phosphorus6.7 mg2.4 mg
Potassium172 mg121 mg
Sodium598 mg7 mg
Zink6.7 mg2.4 mg
Vitaminium B1 (Thiamine)0.39 mg0.081 mg
Vitaminium B2 (riboflavin)0.195 mg0.052 mg
Vitaminium B3 (Niacin)3.825 mg0.195 mg
Vitaminium B60.08 mg0.047 mg
Vitaminium B9 (Folic acid)0.129 mg0.015 mg
Vitaminium C1.4 mg0.1 mg
Vitaminium E0.83 mg0.01 mg
Vitaminium K0.007 mg0.002 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in tofu.

There is 8.08g per 100g of tofu and 11.39g per 100g of pizza so using simple math we can see that difference is about 41%.

More carbohydrates in pizza

In pizza is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 33.33g/100g in pizza so let me do the math for you again - difference is about 1682%.

More fat in pizza

In pizza is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 9.69g/100g in pizza. In this case difference is about 103%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT


  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Dietary fiber0.3 g
  • Protein8.08 g
  • Water84.55 g
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs pizza

  • Vitaminium B1 (Thiamine): pizza 381% more than tofu
  • Vitaminium B2 (riboflavin): pizza 275% more than tofu
  • Vitaminium B3 (Niacin): pizza 1862% more than tofu
  • Vitaminium B6: pizza 70% more than tofu
  • Vitaminium B9 (Folic acid): pizza 760% more than tofu
  • Vitaminium C: pizza 1300% more than tofu
  • Vitaminium E: pizza 8200% more than tofu
  • Vitaminium K: pizza 250% more than tofu

Minerals: pizza vs tofu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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