Pizza vs Tofu: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pizza
At first glance, you can see that in pizza is much more calories than in tofu.
Pizza has 266 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.
Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in tofu from fat.
See tables below to compare pizza with tofu in details.
Fact 2: Pizza And Tofu Nutrition Difference
Tofu vs Pizza: Vitamins and Minerals Comparison
|Carbohydrates||33.33 g||1.87 g|
|Fat||9.69 g||4.78 g|
|Dietary fiber||2.3 g||0.3 g|
|Protein||11.39 g||8.08 g|
|Water||43.17 g||84.55 g|
|Calcium||188 mg||350 mg|
|Iron||2.48 mg||5.36 mg|
|Magnessium||24 mg||30 mg|
|Phosphorus||6.7 mg||2.4 mg|
|Potassium||172 mg||121 mg|
|Sodium||598 mg||7 mg|
|Zink||6.7 mg||2.4 mg|
|Vitaminium B1 (Thiamine)||0.39 mg||0.081 mg|
|Vitaminium B2 (riboflavin)||0.195 mg||0.052 mg|
|Vitaminium B3 (Niacin)||3.825 mg||0.195 mg|
|Vitaminium B6||0.08 mg||0.047 mg|
|Vitaminium B9 (Folic acid)||0.129 mg||0.015 mg|
|Vitaminium C||1.4 mg||0.1 mg|
|Vitaminium E||0.83 mg||0.01 mg|
|Vitaminium K||0.007 mg||0.002 mg|
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in tofu.
There is 8.08g per 100g of tofu and 11.39g per 100g of pizza so using simple math we can see that difference is about 41%.
More carbohydrates in pizza
In pizza is more carbohydrates than in tofu.
There is 1.87g/100g of carbohydrates in tofu and 33.33g/100g in pizza so let me do the math for you again - difference is about 1682%.
More fat in pizza
In pizza is more fats than in tofu.
The tables above show us that there is 4.78g/100g of fats in tofu and 9.69g/100g in pizza. In this case difference is about 103%.
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Vitamins: tofu vs pizza
- Vitaminium B1 (Thiamine): pizza 381% more than tofu
- Vitaminium B2 (riboflavin): pizza 275% more than tofu
- Vitaminium B3 (Niacin): pizza 1862% more than tofu
- Vitaminium B6: pizza 70% more than tofu
- Vitaminium B9 (Folic acid): pizza 760% more than tofu
- Vitaminium C: pizza 1300% more than tofu
- Vitaminium E: pizza 8200% more than tofu
- Vitaminium K: pizza 250% more than tofu
Minerals: pizza vs tofu
Compares of pizza
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- see all compares of pizza
Compares of tofu
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- Burger Bing Hamburger vs Falafel magnessium
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