Pizza vs Potato Pancakes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pizza
At first glance, you can see that in pizza is just a little less calories than in potato pancake.
Pizza has 266 kcal per 100g and potato pancake 268 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In pizza and in potato pancake most calories came from carbs.
See tables below to compare pizza with potato pancake in details.
Fact 2: Pizza And Potato pancake Nutrition Difference
- Calories: potato pancake - 1% more than pizza
- Carbohydrates: pizza - 20% more than potato pancake
- Fat: potato pancake - 52% more than pizza
- Dietary fiber: potato pancake - 43% more than pizza
- Protein: pizza - 87% more than potato pancake
- Water: potato pancake - 11% more than pizza
Potato pancake vs Pizza: Vitamins and Minerals Comparison
| per 100g | Pizza | Potato pancakes |
|---|---|---|
| Calories | 266 | 268 |
| Carbohydrates | 33.33 g | 27.81 g |
| Fat | 9.69 g | 14.76 g |
| Dietary fiber | 2.3 g | 3.3 g |
| Protein | 11.39 g | 6.08 g |
| Water | 43.17 g | 47.77 g |
| Calcium | 188 mg | 32 mg |
| Iron | 2.48 mg | 1.67 mg |
| Magnessium | 24 mg | 36 mg |
| Potassium | 172 mg | 622 mg |
| Sodium | 598 mg | 764 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.158 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 1.672 mg |
| Vitaminium B6 | 0.08 mg | 0.448 mg |
| Vitaminium B9 (Folic acid) | 0.129 mg | 0.045 mg |
| Vitaminium C | 1.4 mg | 27.6 mg |
| Vitaminium E | 0.83 mg | 0.23 mg |
| Vitaminium K | 0.007 mg | 0.003 mg |
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in potato pancake.
There is 6.08g per 100g of potato pancake and 11.39g per 100g of pizza so using simple math we can see that difference is about 87%.
More carbohydrates in pizza
In pizza is more carbohydrates than in potato pancake.
There is 27.81g/100g of carbohydrates in potato pancake and 33.33g/100g in pizza so let me do the math for you again - difference is about 20%.
Less fat in pizza
In pizza is less fats than in potato pancake.
The tables above show us that there is 14.76g/100g of fats in potato pancake and 9.69g/100g in pizza. In this case difference is about 52%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Potato pancakes
268kcal- Calories268
- Carbohydrates27.81 g
- Fat14.76 g
- Dietary fiber3.3 g
- Protein6.08 g
- Water47.77 g
100g | ounce | single piece
Calories source
- 41% CARBS
- 9% PROTEIN
- 49% FAT
Vitamins: potato pancake vs pizza
- Vitaminium B1 (Thiamine): pizza 147% more than potato pancake
- Vitaminium B2 (riboflavin): pizza 13% more than potato pancake
- Vitaminium B3 (Niacin): pizza 129% more than potato pancake
- Vitaminium B6: potato pancake 460% more than pizza
- Vitaminium B9 (Folic acid): pizza 187% more than potato pancake
- Vitaminium C: potato pancake 1871% more than pizza
- Vitaminium E: pizza 261% more than potato pancake
- Vitaminium K: pizza 133% more than potato pancake
Minerals: pizza vs potato pancake
- Calcium: pizza 488% more than potato pancake
- Iron: pizza 49% more than potato pancake
- Magnessium: potato pancake 50% more than pizza
- Potassium: potato pancake 262% more than pizza
- Sodium: potato pancake 28% more than pizza
Compares of pizza
- Pizza vs Burger King Hamburger
- Pizza vs Puff Pastry
- Pizza vs Falafel
- Pizza vs Baked Beans
- Pizza vs McDonalds Fries
- Pizza vs McChicken
- see all compares of pizza
Compares of potato pancake
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- Calories in Scrambled eggs
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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