Pizza vs Potato Pancakes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pizza - calories, kcal, weight, nutrition
Potato pancakes - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pizza

At first glance, you can see that in pizza is just a little less calories than in potato pancake.

Pizza has 266 kcal per 100g and potato pancake 268 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In pizza and in potato pancake most calories came from carbs.

See tables below to compare pizza with potato pancake in details.

Fact 2: Pizza And Potato pancake Nutrition Difference

Potato pancake vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaPotato pancakes
Calories266 268
Carbohydrates33.33 g27.81 g
Fat9.69 g14.76 g
Dietary fiber2.3 g3.3 g
Protein11.39 g6.08 g
Water43.17 g47.77 g
Calcium188 mg32 mg
Iron2.48 mg1.67 mg
Magnessium24 mg36 mg
Potassium172 mg622 mg
Sodium598 mg764 mg
Vitaminium B1 (Thiamine)0.39 mg0.158 mg
Vitaminium B2 (riboflavin)0.195 mg0.173 mg
Vitaminium B3 (Niacin)3.825 mg1.672 mg
Vitaminium B60.08 mg0.448 mg
Vitaminium B9 (Folic acid)0.129 mg0.045 mg
Vitaminium C1.4 mg27.6 mg
Vitaminium E0.83 mg0.23 mg
Vitaminium K0.007 mg0.003 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in potato pancake.

There is 6.08g per 100g of potato pancake and 11.39g per 100g of pizza so using simple math we can see that difference is about 87%.

More carbohydrates in pizza

In pizza is more carbohydrates than in potato pancake.

There is 27.81g/100g of carbohydrates in potato pancake and 33.33g/100g in pizza so let me do the math for you again - difference is about 20%.

Less fat in pizza

In pizza is less fats than in potato pancake.

The tables above show us that there is 14.76g/100g of fats in potato pancake and 9.69g/100g in pizza. In this case difference is about 52%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Potato pancakes

  • Calories268
  • Carbohydrates27.81 g
  • Fat14.76 g
  • Dietary fiber3.3 g
  • Protein6.08 g
  • Water47.77 g
Potato pancakes calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS
  • 9% PROTEIN
  • 49% FAT

Vitamins: potato pancake vs pizza

Minerals: pizza vs potato pancake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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