Pizza vs Pate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pizza - calories, kcal, weight, nutrition
Pate - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Pizza

At first glance, you can see that in pizza is more calories than in pate.

Pizza has 266 kcal per 100g and pate 221 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in pate from fat.

See tables below to compare pizza with pate in details.

Fact 2: Pizza And Pate Nutrition Difference

Pate vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaPate
Calories266 221
Carbohydrates33.33 g3.5 g
Fat9.69 g19.4 g
Dietary fiber2.3 g0.4 g
Protein11.39 g8.1 g
Calcium188 mg94 mg
Iron2.48 mg3.3 mg
Magnessium24 mg23 mg
Phosphorus6.7 mg206 mg
Potassium172 mg225 mg
Sodium598 mg574 mg
Zink6.7 mg1.61 mg
Vitaminium B1 (Thiamine)0.39 mg0.1 mg
Vitaminium B2 (riboflavin)0.195 mg0.55 mg
Vitaminium B3 (Niacin)3.825 mg3.92 mg
Vitaminium B60.08 mg0.21 mg
Vitaminium C1.4 mg3.6 mg
Vitaminium E0.83 mg0.21 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in pate.

There is 8.1g per 100g of pate and 11.39g per 100g of pizza so using simple math we can see that difference is about 41%.

More carbohydrates in pizza

In pizza is more carbohydrates than in pate.

There is 3.5g/100g of carbohydrates in pate and 33.33g/100g in pizza so let me do the math for you again - difference is about 852%.

Less fat in pizza

In pizza is less fats than in pate.

The tables above show us that there is 19.4g/100g of fats in pate and 9.69g/100g in pizza. In this case difference is about 100%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT


  • Calories221
  • Carbohydrates3.5 g
  • Fat19.4 g
  • Dietary fiber0.4 g
  • Protein8.1 g
Pate calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 15% PROTEIN
  • 79% FAT

Vitamins: pate vs pizza

Minerals: pizza vs pate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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