Pizza vs Pate: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pizza
At first glance, you can see that in pizza is more calories than in pate.
Pizza has 266 kcal per 100g and pate 221 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in pate from fat.
See tables below to compare pizza with pate in details.
Fact 2: Pizza And Pate Nutrition Difference
Pate vs Pizza: Vitamins and Minerals Comparison
| per 100g | Pizza | Pate |
|---|---|---|
| Calories | 266 | 221 |
| Carbohydrates | 33.33 g | 3.5 g |
| Fat | 9.69 g | 19.4 g |
| Dietary fiber | 2.3 g | 0.4 g |
| Protein | 11.39 g | 8.1 g |
| Calcium | 188 mg | 94 mg |
| Iron | 2.48 mg | 3.3 mg |
| Magnessium | 24 mg | 23 mg |
| Phosphorus | 6.7 mg | 206 mg |
| Potassium | 172 mg | 225 mg |
| Sodium | 598 mg | 574 mg |
| Zink | 6.7 mg | 1.61 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.55 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 3.92 mg |
| Vitaminium B6 | 0.08 mg | 0.21 mg |
| Vitaminium C | 1.4 mg | 3.6 mg |
| Vitaminium E | 0.83 mg | 0.21 mg |
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in pate.
There is 8.1g per 100g of pate and 11.39g per 100g of pizza so using simple math we can see that difference is about 41%.
More carbohydrates in pizza
In pizza is more carbohydrates than in pate.
There is 3.5g/100g of carbohydrates in pate and 33.33g/100g in pizza so let me do the math for you again - difference is about 852%.
Less fat in pizza
In pizza is less fats than in pate.
The tables above show us that there is 19.4g/100g of fats in pate and 9.69g/100g in pizza. In this case difference is about 100%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Pate
221kcal- Calories221
- Carbohydrates3.5 g
- Fat19.4 g
- Dietary fiber0.4 g
- Protein8.1 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 6% CARBS
- 15% PROTEIN
- 79% FAT
Vitamins: pate vs pizza
- Vitaminium B1 (Thiamine): pizza 290% more than pate
- Vitaminium B2 (riboflavin): pate 182% more than pizza
- Vitaminium B3 (Niacin): pate 2% more than pizza
- Vitaminium B6: pate 163% more than pizza
- Vitaminium C: pate 157% more than pizza
- Vitaminium E: pizza 295% more than pate
Minerals: pizza vs pate
Compares of pizza
- Pizza vs Burger King Hamburger
- Pizza vs Puff Pastry
- Pizza vs Falafel
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- Pizza vs McDonalds Fries
- Pizza vs McChicken
- see all compares of pizza
Compares of pate
- Pate vs Hummus
- see all compares of pate
Read also:
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- Calories of Cake
- Calories in Scrambled eggs
- Big Mac calories per 100g
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- Goose protein per 100g
- Cherry juice fat per 100g
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- Calories in a half of instant coffee
- Calories in whole instant coffee
- Calories for one, two or more instant coffee
- How much protein in oxtail?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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