Pizza vs Falafel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pizza - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pizza

At first glance, you can see that in pizza is much less calories than in falafel.

Pizza has 266 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.

Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in falafel from fat.

See tables below to compare pizza with falafel in details.

Fact 2: Pizza And Falafel Nutrition Difference

Falafel vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaFalafel
Calories266 505
Carbohydrates33.33 g29.32 g
Fat9.69 g40.54 g
Dietary fiber2.3 g4.9 g
Protein11.39 g8.33 g
Water43.17 g18.94 g
Calcium188 mg87 mg
Iron2.48 mg2.28 mg
Magnessium24 mg31 mg
Potassium172 mg260 mg
Sodium598 mg505 mg
Vitaminium B1 (Thiamine)0.39 mg0.129 mg
Vitaminium B2 (riboflavin)0.195 mg0.103 mg
Vitaminium B3 (Niacin)3.825 mg0.768 mg
Vitaminium B60.08 mg0.159 mg
Vitaminium B9 (Folic acid)0.129 mg0.085 mg
Vitaminium C1.4 mg7.7 mg
Vitaminium E0.83 mg4.85 mg
Vitaminium K0.007 mg0.079 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in falafel.

There is 8.33g per 100g of falafel and 11.39g per 100g of pizza so using simple math we can see that difference is about 37%.

More carbohydrates in pizza

In pizza is more carbohydrates than in falafel.

There is 29.32g/100g of carbohydrates in falafel and 33.33g/100g in pizza so let me do the math for you again - difference is about 14%.

Less fat in pizza

In pizza is less fats than in falafel.

The tables above show us that there is 40.54g/100g of fats in falafel and 9.69g/100g in pizza. In this case difference is about 318%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 23% CARBS
  • 6% PROTEIN
  • 71% FAT

Vitamins: falafel vs pizza

Minerals: pizza vs falafel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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