Pizza vs Falafel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pizza
At first glance, you can see that in pizza is much less calories than in falafel.
Pizza has 266 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.
Additionally, it is also easy to notice that most of the calories in pizza cames from carbs and in falafel from fat.
See tables below to compare pizza with falafel in details.
Fact 2: Pizza And Falafel Nutrition Difference
Falafel vs Pizza: Vitamins and Minerals Comparison
| per 100g | Pizza | Falafel |
|---|---|---|
| Calories | 266 | 505 |
| Carbohydrates | 33.33 g | 29.32 g |
| Fat | 9.69 g | 40.54 g |
| Dietary fiber | 2.3 g | 4.9 g |
| Protein | 11.39 g | 8.33 g |
| Water | 43.17 g | 18.94 g |
| Calcium | 188 mg | 87 mg |
| Iron | 2.48 mg | 2.28 mg |
| Magnessium | 24 mg | 31 mg |
| Potassium | 172 mg | 260 mg |
| Sodium | 598 mg | 505 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.129 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.103 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 0.768 mg |
| Vitaminium B6 | 0.08 mg | 0.159 mg |
| Vitaminium B9 (Folic acid) | 0.129 mg | 0.085 mg |
| Vitaminium C | 1.4 mg | 7.7 mg |
| Vitaminium E | 0.83 mg | 4.85 mg |
| Vitaminium K | 0.007 mg | 0.079 mg |
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in falafel.
There is 8.33g per 100g of falafel and 11.39g per 100g of pizza so using simple math we can see that difference is about 37%.
More carbohydrates in pizza
In pizza is more carbohydrates than in falafel.
There is 29.32g/100g of carbohydrates in falafel and 33.33g/100g in pizza so let me do the math for you again - difference is about 14%.
Less fat in pizza
In pizza is less fats than in falafel.
The tables above show us that there is 40.54g/100g of fats in falafel and 9.69g/100g in pizza. In this case difference is about 318%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Falafel
505kcal- Calories505
- Carbohydrates29.32 g
- Fat40.54 g
- Dietary fiber4.9 g
- Protein8.33 g
- Water18.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 23% CARBS
- 6% PROTEIN
- 71% FAT
Vitamins: falafel vs pizza
- Vitaminium B1 (Thiamine): pizza 202% more than falafel
- Vitaminium B2 (riboflavin): pizza 89% more than falafel
- Vitaminium B3 (Niacin): pizza 398% more than falafel
- Vitaminium B6: falafel 99% more than pizza
- Vitaminium B9 (Folic acid): pizza 52% more than falafel
- Vitaminium C: falafel 450% more than pizza
- Vitaminium E: falafel 484% more than pizza
- Vitaminium K: falafel 1029% more than pizza
Minerals: pizza vs falafel
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Compares of falafel
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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