Pizza vs Burger (Burger King): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pizza - calories, kcal, weight, nutrition
Burger (Burger King) - calories, kcal, weight, nutrition

Pizza vs Burger King hamburger - where is more calories?

At first glance, you can see that in pizza is just a little more calories than in Burger King hamburger.

Pizza has 266 kcal per 100g and Burger King hamburger 261 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In pizza and in Burger Bing hamburger most calories came from carbs.

pizza or Burger King hamburger - where is more nutrients?

Pizza vs Burger King hamburger: detailed nutrition, vitamins and minerals comparison

per 100gPizzaBurger (Burger King)
Calories266 261
Carbohydrates33.33 g26.76 g
Fat9.69 g10.55 g
Dietary fiber2.3 g1 g
Protein11.39 g14.85 g
Water43.17 g45.97 g
Calcium188 mg76 mg
Iron2.48 mg2.87 mg
Magnessium24 mg25 mg
Phosphorus6.7 mg5.5 mg
Potassium172 mg217 mg
Sodium598 mg461 mg
Zink6.7 mg5.5 mg
Vitaminium B1 (Thiamine)0.39 mg0.334 mg
Vitaminium B2 (riboflavin)0.195 mg0.227 mg
Vitaminium B3 (Niacin)3.825 mg3.947 mg
Vitaminium B60.08 mg0.101 mg
Vitaminium B9 (Folic acid)0.129 mg0.089 mg
Vitaminium C1.4 mg0.2 mg
Vitaminium E0.83 mg0.04 mg
Vitaminium K0.007 mg0.006 mg

Where is more protein?

It is aslo easy to see see that in pizza is less protein than in Burger King hamburger.

There is 14.85g per 100g of Burger King hamburger and 11.39g per 100g of pizza so using simple math we can see that difference is about 30 %.

Where is more carbs?

In pizza is more carbohydrates than in Burger King hamburger.

There is 26.76g/100g of carbohydrates in Burger King hamburger and 33.33g/100g in pizza so let me do the math for you again - difference is about 20 %.

Where is more fats?

In pizza is less fats than in Burger King hamburger.

Tables below show us that there is 10.55g/100g of fats in Burger King hamburger and 9.69g/100g in pizza. In this case difference is about 9 %.

See tables below to compare pizza with Burger King hamburger in details.

Pizza

266kcal
  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Energy content

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Energy content

  • 41% CARBS
  • 23% PROTEIN
  • 36% FAT

pizza or Burger King hamburger - where is more vitamins?

pizza or Burger King hamburger - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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