Pizza vs Baked Beans: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pizza
At first glance, you can see that in pizza is much more calories than in baked beans.
Pizza has 266 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In pizza and in baked beans most calories came from carbs.
See tables below to compare pizza with baked beans in details.
Fact 2: Pizza And Baked beans Nutrition Difference
Baked beans vs Pizza: Vitamins and Minerals Comparison
|per 100g||Pizza||Baked beans|
|Carbohydrates||33.33 g||21.63 g|
|Fat||9.69 g||5.15 g|
|Dietary fiber||2.3 g||5.5 g|
|Protein||11.39 g||5.54 g|
|Water||43.17 g||65.17 g|
|Calcium||188 mg||61 mg|
|Iron||2.48 mg||1.99 mg|
|Magnessium||24 mg||43 mg|
|Phosphorus||6.7 mg||48 mg|
|Potassium||172 mg||358 mg|
|Sodium||598 mg||422 mg|
|Zink||6.7 mg||48 mg|
|Vitaminium B1 (Thiamine)||0.39 mg||0.136 mg|
|Vitaminium B2 (riboflavin)||0.195 mg||0.049 mg|
|Vitaminium B3 (Niacin)||3.825 mg||0.408 mg|
|Vitaminium B6||0.08 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||0.129 mg||0.048 mg|
|Vitaminium C||1.4 mg||1.1 mg|
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in baked beans.
There is 5.54g per 100g of baked beans and 11.39g per 100g of pizza so using simple math we can see that difference is about 106%.
More carbohydrates in pizza
In pizza is more carbohydrates than in baked beans.
There is 21.63g/100g of carbohydrates in baked beans and 33.33g/100g in pizza so let me do the math for you again - difference is about 54%.
More fat in pizza
In pizza is more fats than in baked beans.
The tables above show us that there is 5.15g/100g of fats in baked beans and 9.69g/100g in pizza. In this case difference is about 88%.
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Vitamins: baked beans vs pizza
- Vitaminium B1 (Thiamine): pizza 187% more than baked beans
- Vitaminium B2 (riboflavin): pizza 298% more than baked beans
- Vitaminium B3 (Niacin): pizza 838% more than baked beans
- Vitaminium B6: baked beans 13% more than pizza
- Vitaminium B9 (Folic acid): pizza 169% more than baked beans
- Vitaminium C: pizza 27% more than baked beans
Minerals: pizza vs baked beans
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