Pizza vs Baked Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pizza - calories, kcal, weight, nutrition
Baked beans - calories, kcal, weight, nutrition

More Calories in Pizza

At first glance, you can see that in pizza is much more calories than in baked beans.

Pizza has 266 kcal per 100g and baked beans 155 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In pizza and in baked beans most calories came from carbs.

See tables below to compare pizza with baked beans in details.

Pizza And Baked beans Nutrition Difference

Baked beans vs Pizza: Vitamins and Minerals Comparison

per 100gPizzaBaked beans
Calories266 155
Carbohydrates33.33 g21.63 g
Fat9.69 g5.15 g
Dietary fiber2.3 g5.5 g
Protein11.39 g5.54 g
Water43.17 g65.17 g
Calcium188 mg61 mg
Iron2.48 mg1.99 mg
Magnessium24 mg43 mg
Phosphorus6.7 mg48 mg
Potassium172 mg358 mg
Sodium598 mg422 mg
Zink6.7 mg48 mg
Vitaminium B1 (Thiamine)0.39 mg0.136 mg
Vitaminium B2 (riboflavin)0.195 mg0.049 mg
Vitaminium B3 (Niacin)3.825 mg0.408 mg
Vitaminium B60.08 mg0.09 mg
Vitaminium B9 (Folic acid)0.129 mg0.048 mg
Vitaminium C1.4 mg1.1 mg

More protein in pizza

It is aslo easy to see see that in pizza is more protein than in baked beans.

There is 5.54g per 100g of baked beans and 11.39g per 100g of pizza so using simple math we can see that difference is about 106%.

More carbohydrates in pizza

In pizza is more carbohydrates than in baked beans.

There is 21.63g/100g of carbohydrates in baked beans and 33.33g/100g in pizza so let me do the math for you again - difference is about 54%.

More fat in pizza

In pizza is more fats than in baked beans.

The tables above show us that there is 5.15g/100g of fats in baked beans and 9.69g/100g in pizza. In this case difference is about 88%.


  • Calories266
  • Carbohydrates33.33 g
  • Fat9.69 g
  • Dietary fiber2.3 g
  • Protein11.39 g
  • Water43.17 g
Pizza calories per:
100g | ounce | single piece | slice

Calories source

  • 50% CARBS.
  • 17% PROTEIN
  • 33% FAT

Baked beans

  • Calories155
  • Carbohydrates21.63 g
  • Fat5.15 g
  • Dietary fiber5.5 g
  • Protein5.54 g
  • Water65.17 g
Baked beans calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 56% CARBS
  • 14% PROTEIN
  • 30% FAT

Vitamins: baked beans vs pizza

Minerals: pizza vs baked beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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