Pineapple vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pineapple - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Pineapple vs strawberries - where is more calories?

At first glance, you can see that in pineapple is more calories than in strawberries.

Pineapple has 50 kcal per 100g and strawberries 32 kcal per 100g so it is pretty easy to calculate that the difference is about 36 %.

In pineapple and in strawberries most calories came from carbs.

pineapple or strawberries - where is more nutrients?

Pineapple vs strawberries: detailed nutrition, vitamins and minerals comparison

per 100gPineappleStrawberries
Calories50 32
Carbohydrates13.52 g7.7 g
Fat0.12 g0.3 g
Dietary fiber1.4 g2 g
Protein0.54 g0.67 g
Calcium13 mg16 mg
Iron0.29 mg0.41 mg
Magnessium12 mg13 mg
Potassium109 mg153 mg
Sodium1 mg1 mg
Zink0.12 mg0.14 mg
Vitaminium B2 (riboflavin)0.018 mg0.022 mg
Vitaminium B3 (Niacin)0.5 mg0.386 mg
Vitaminium B60.112 mg0.047 mg
Vitaminium B9 (Folic acid)18 mg24 mg
Vitaminium C47.8 mg58.8 mg
Vitaminium E0.02 mg0.29 mg
Vitaminium K0.07 mg2.2 mg
Beta karoten35 mg7 mg

Where is more protein?

It is aslo easy to see see that in pineapple is less protein than in strawberries.

There is 0.67g per 100g of strawberries and 0.54g per 100g of pineapple so using simple math we can see that difference is about 24 %.

Where is more carbs?

In pineapple is more carbohydrates than in strawberries.

There is 7.7g/100g of carbohydrates in strawberries and 13.52g/100g in pineapple so let me do the math for you again - difference is about 43 %.

Where is more fats?

In pineapple is less fats than in strawberries.

Tables below show us that there is 0.3g/100g of fats in strawberries and 0.12g/100g in pineapple. In this case difference is about 150 %.

See tables below to compare pineapple with strawberries in details.


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Energy content

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Energy content

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

pineapple or strawberries - where is more vitamins?

pineapple or strawberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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