Pineapple Juice vs Tomato Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Pineapple juice
At first glance, you can see that in pineapple juice is much less calories than in tomato juice.
Pineapple juice has 53 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 212 %.
In pineapple juice and in tomato juice most calories came from carbs.
See tables below to compare pineapple juice with tomato juice in details.
Fact 2: Pineapple juice And Tomato juice Nutrition Difference
- Calories: pineapple juice - 212% more than tomato juice
- Carbohydrates: pineapple juice - 265% more than tomato juice
- Fat: tomato juice - 142% more than pineapple juice
- Dietary fiber: tomato juice - 100% more than pineapple juice
- Protein: tomato juice - 136% more than pineapple juice
- Water: tomato juice - 9% more than pineapple juice
Tomato juice vs Pineapple juice: Vitamins and Minerals Comparison
|per 100g||Pineapple juice||Tomato juice|
|Carbohydrates||12.87 g||3.53 g|
|Fat||0.12 g||0.29 g|
|Dietary fiber||0.2 g||0.4 g|
|Protein||0.36 g||0.85 g|
|Water||86.37 g||94.24 g|
|Calcium||13 mg||10 mg|
|Iron||0.31 mg||0.39 mg|
|Magnessium||12 mg||11 mg|
|Phosphorus||0.3 mg||2.3 mg|
|Potassium||130 mg||217 mg|
|Sodium||2 mg||10 mg|
|Zink||0.3 mg||2.3 mg|
|Vitaminium B1 (Thiamine)||0.058 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.021 mg||0.078 mg|
|Vitaminium B3 (Niacin)||0.199 mg||0.673 mg|
|Vitaminium B6||0.1 mg||0.07 mg|
|Vitaminium B9 (Folic acid)||0.018 mg||0.02 mg|
|Vitaminium C||43.8 mg||70.1 mg|
|Vitaminium E||0.02 mg||0.32 mg|
Less protein in pineapple juice
It is aslo easy to see see that in pineapple juice is less protein than in tomato juice.
There is 0.85g per 100g of tomato juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 136 %.
More carbohydrates in pineapple juice
In pineapple juice is more carbohydrates than in tomato juice.
There is 3.53g/100g of carbohydrates in tomato juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 265 %.
Less fat in pineapple juice
In pineapple juice is less fats than in tomato juice.
The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.12g/100g in pineapple juice. In this case difference is about 142 %.
- Carbohydrates12.87 g
- Fat0.12 g
- Dietary fiber0.2 g
- Protein0.36 g
- Water86.37 g
100g | ounce | glass
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Vitamins: tomato juice vs pineapple juice
- Vitaminium B1 (Thiamine): tomato juice 72% more than pineapple juice
- Vitaminium B2 (riboflavin): tomato juice 271% more than pineapple juice
- Vitaminium B3 (Niacin): tomato juice 238% more than pineapple juice
- Vitaminium B6: pineapple juice 43% more than tomato juice
- Vitaminium B9 (Folic acid): tomato juice 11% more than pineapple juice
- Vitaminium C: tomato juice 60% more than pineapple juice
- Vitaminium E: tomato juice 1500% more than pineapple juice
Minerals: pineapple juice vs tomato juice
- Calcium: pineapple juice 30% more than tomato juice
- Iron: tomato juice 26% more than pineapple juice
- Magnessium: pineapple juice 9% more than tomato juice
- Phosphorus: tomato juice 667% more than pineapple juice
- Potassium: tomato juice 67% more than pineapple juice
- Sodium: tomato juice 400% more than pineapple juice
- Zink: tomato juice 667% more than pineapple juice
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