Pineapple Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pineapple juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

Pineapple juice vs tomato juice - where is more calories?

At first glance, you can see that in pineapple juice is much more calories than in tomato juice.

Pineapple juice has 53 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 68 %.

In pineapple juice and in tomato juice most calories came from carbs.

pineapple juice or tomato juice - where is more nutrients?

Pineapple juice vs tomato juice: detailed nutrition, vitamins and minerals comparison

per 100gPineapple juiceTomato juice
Calories53 17
Carbohydrates12.87 g3.53 g
Fat0.12 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.36 g0.85 g
Water86.37 g94.24 g
Calcium13 mg10 mg
Iron0.31 mg0.39 mg
Magnessium12 mg11 mg
Phosphorus0.3 mg2.3 mg
Potassium130 mg217 mg
Sodium2 mg10 mg
Zink0.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.058 mg0.1 mg
Vitaminium B2 (riboflavin)0.021 mg0.078 mg
Vitaminium B3 (Niacin)0.199 mg0.673 mg
Vitaminium B60.1 mg0.07 mg
Vitaminium B9 (Folic acid)0.018 mg0.02 mg
Vitaminium C43.8 mg70.1 mg
Vitaminium E0.02 mg0.32 mg

Where is more protein?

It is aslo easy to see see that in pineapple juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 136 %.

Where is more carbs?

In pineapple juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 73 %.

Where is more fats?

In pineapple juice is less fats than in tomato juice.

Tables below show us that there is 0.29g/100g of fats in tomato juice and 0.12g/100g in pineapple juice. In this case difference is about 142 %.

See tables below to compare pineapple juice with tomato juice in details.

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Energy content

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Energy content

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

pineapple juice or tomato juice - where is more vitamins?

pineapple juice or tomato juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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