Pineapple Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pineapple juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is much more calories than in tomato juice.

Pineapple juice has 53 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In pineapple juice and in tomato juice most calories came from carbs.

See tables below to compare pineapple juice with tomato juice in details.

Pineapple juice And Tomato juice Nutrition Difference

Tomato juice vs Pineapple juice: Vitamins and Minerals Comparison

per 100gPineapple juiceTomato juice
Calories53 17
Carbohydrates12.87 g3.53 g
Fat0.12 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.36 g0.85 g
Water86.37 g94.24 g
Calcium13 mg10 mg
Iron0.31 mg0.39 mg
Magnessium12 mg11 mg
Phosphorus0.3 mg2.3 mg
Potassium130 mg217 mg
Sodium2 mg10 mg
Zink0.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.058 mg0.1 mg
Vitaminium B2 (riboflavin)0.021 mg0.078 mg
Vitaminium B3 (Niacin)0.199 mg0.673 mg
Vitaminium B60.1 mg0.07 mg
Vitaminium B9 (Folic acid)0.018 mg0.02 mg
Vitaminium C43.8 mg70.1 mg
Vitaminium E0.02 mg0.32 mg

Less protein in pineapple juice

It is aslo easy to see see that in pineapple juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 136%.

More carbohydrates in pineapple juice

In pineapple juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 265%.

Less fat in pineapple juice

In pineapple juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.12g/100g in pineapple juice. In this case difference is about 142%.

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs pineapple juice

Minerals: pineapple juice vs tomato juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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